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    Oh My Veggies

    Meatless Meal Plans

    meal planning recipes
    meal planning recipes
    meal planning recipes

    We're big believers in meal planning. Not only does it make dinnertime a lot easier, it's a great way to stick to a budget too. Whether you're new to vegetarianism or you're just looking for some new meal ideas, our meatless meal plans can help!

    Each week, we post a printable vegetarian meal plan for 4 with 5 weeknight dinner ideas and a shopping list for all the ingredients. And the best part? They're free!

    If you're not sure where to start, go grab my free 5-Day Vegetarian Meal Plan, which will also get you subscribed to all my best recipes, tips, and freebies!

    meal planning recipes

    If you're on your way to a more plant based lifestyle, be sure to check out our Veggie Kickstart Kit. It's packed with easy and tasty vegetarian dinners, effortless packable lunches, and easy grab-and-go breakfasts. And they’re so good - you’ll never miss the meat again!

    150+ Free Vegetarian Meal Plans

    • Vegan Meal Prep recipes
      30+ Vegan Meal Prep Recipes
    • mini egg muffins
      Muffin Tin Egg Bites
    • recipes for meal plannin
      Vegan Meal Prep - Recipes, Tips & Tricks
    • 16 vegetarian crock pot freezer meals: chard lentil and potato slow cooker soup
      Vegan Meal Plan | Red Lentil Dahl, Sheet Pan Fajita Bowls & Slow Cooker Potato Soup
    • Vegetarian Meal Plan | Eggplant Curry, Sweet Potato Pizza & Sage Polenta Bowls
    • Autumn Nourish Bowls with Brussels Sprouts + Sweet Potatoes
      Vegan Meal Plan | Coconut Curry Soup, Falafel Burgers & Autumn Nourish Bowls
    • Apple Cheddar Pizza with Caramelized Onions & Walnuts
      Vegetarian Meal Plan | Sweet Potato Soup, Apple Pizza & Baked Gnocchi
    • Spiced Chickpea Tacos with Apple Radish Slaw
      Vegan Meal Plan | Chickpea Tacos, Grilled Burritos & Vegetable Korma
    • Portabella Banh Mi Bowls
      Vegetarian Meal Plan | Banh Mi Bowls, Spaghetti Squash Tacos & Zucchini Tart
    • Vegan Meal Plan | Summer Socca, Cauliflower Scampi & Barbecue Tofu
    • Cheesy Taco Casserole
      Vegetarian Meal Plan | Taco Casserole, Curry Noodle Bowls & Eggplant Parm Stacks
    • Cedar Plank Grilled Tofu with Cherry Salsa
      Vegan Meal Plan | Grilled Tofu, Vegan Greek Salad & Thai Fried Rice
    • Zucchini Parmesan Sandwiches
      Vegetarian Meal Plan | Zucchini Parmesan Sandwiches, Sweet Potato Bibimbab & Stuffed Portabella Mushrooms
    • Vegetarian Eggplant Tajine
      Vegan Meal Plan | Eggplant Tajine, Chickpea Chorizo Tostadas & Sushi Bowls
    • Polenta, Veggie and Halloumi Kabobs
      Vegetarian Meal Plan | Polenta Kabobs, Chickpea Salad & Ratatouille Crepes
    • Mojo Marinated Portabella Steaks
      Vegan Meal Plan | Portobello Steaks, Panzanella Salad & Tempeh Tacos
    • Corn and Zucchini Galette
      Vegetarian Meal Plan | Corn and Zucchini Galette, Stuffed Miso Eggplant & Skillet Lasagna
    • Grilled Veggie Banh Mi Sandwiches Recipe
      Vegan Meal Plan | Banh Mi Sandwiches, Tofu Lettuce Wraps & Zucchini Boats
    • Vegetarian Meal Plan | Carrot Fritters, Black Bean Burgers & Caprese Pizza
    • Vegan Meal Plan | Cauliflower Manchurian, Mexican Bowls & Cajun Pasta
    • Chickpea & Tofu Thai Peanut Tacos
      Vegetarian Meal Plan | Stuffed Poblano Peppers, Thai Tacos & One-Pot Pasta
    • Beer-Marinated Grilled Mushroom Tacos with Pepita Relish & Chipotle Crema Recipe sitting on white plate
      Vegan Meal Plan | Mushroom Tacos, Peanut Soba Noodles & Cuban Fried Quinoa
    • Garden Veggie Freezer Burrito Recipe
      Vegetarian Meal Plan | Veggie Burritos, Jamaican Jerk Burgers & Chickpea Stir-Fry
    • Mango Sushi Bowls Recipe
      Vegan Meal Plan | Black Bean Noodles, Plantain Tacos & Mango Sushi Bowls
    • Vegetarian Meal Plan | Portabella Fajitas, Indian Burritos & Southwestern Quiche
    • The Ultimate Vegan Taco Salad Recipe
      Vegan Meal Plan | Taco Salad, Thai Noodle Bowls & Spring Minestrone
    • Roasted Strawberry and Brie Grilled Cheese
      Vegetarian Meal Plan | Roasted Strawberry Grilled Cheese, Pad See Ew & Spring Nourish Bowls
    • Vegetable & Plantain Moqueca
      Vegan Meal Plan | Plantain Moqueca, Tofu Stir-Fry & Tempeh Burgers
    • Eggs Benedict Recipe
      Vegetarian Meal Plan | Mizuna Pasta, Greek Quesadillas & Firecracker Cauliflower
    • A sandwich stuffed with green veggies and black bean spread on a plate with red stripes sitting on a cutting board
      Vegan Meal Plan | Tofu Bowls, Avocado Tortas & Vegan Fettuccine Alfredo
    • Vegetarian Pho, Tempeh Tacos & Pesto Grilled Cheese
    • Sesame Soba Noodle Bowls with Roasted Veggies and Baked Tofu
      Vegan Meal Plan | Southwestern Wraps, Carrot Lentil Soup & Sesame Soba Noodles
    • Vegetarian Meal Plan | Sweet Potato Casserole, Thai Curry & Spring Vegetable Bowls
    • BBQ Tempeh Sandwiches Recipe
      Vegan Meal Plan | Peanut Noodles, Asparagus Soup & Mushroom Bolognese
    • Green Goddess Baked Potatoes
      Vegetarian Meal Plan | Baked Orzo, Green Goddess Potatoes & Cauliflower Tacos
    • Mee Goreng with Tofu and Bok Choy
      Vegan Meal Plan | 03.13.17
    • One-Pot Pasta Primavera
      Vegetarian Meal Plan | 03.06.17
    • Barbecue Lentil Bowls
      Vegan Meal Plan | 02.27.17
    • Mediterranean Pasta Frittata
      Vegetarian Meal Plan | 02.20.17
    • Vegan Meal Plan | 02.13.17
    • Caramelized Onion, Spinach & Avocado Quesadilla
      Vegetarian Meal Plan | 02.06.17
    • Winter Vegetable Stir-Fry with Crispy Tofu
      Vegan Meal Plan | 01.30.17
    • Vegetarian Butternut Squash Carbonara
      Vegetarian Meal Plan | 01.23.17
    • Vegan Meal Plan | 01.16.17
    • Tortellini and Kale Soup
      Vegetarian Meal Plan | 01.09.17
    • Roasted Vegetable Sandwiches with Creamy Chimichurri Spread Recipe
      Vegan Meal Plan | 01.02.17
    • Creamy Wild Rice & Mushroom Soup Recipe
      Vegetarian Meal Plan | 12.19.16
    • Slow-Cooker Indian-Spiced Chickpeas & Potatoes
      Vegan Meal Plan | 12.12.16
    • Mushroom Enchiladas
      Vegetarian Meal Plan | 12.05.16
    • Cuban Fried Quinoa
      This Week's Meatless Meal Plan | 12.21.15
    • Thai Kabocha Squash Curry with Kale and Cauliflower
      This Week's Meatless Meal Plan | 12.14.15
    • Black Bean & Pepper Jack Stuffed Poblano Pepers
      This Week's Meatless Meal Plan | 12.07.15
    • Vegetarian Thanksgiving Menu and Game Plan
      A Vegetarian Thanksgiving Menu + 3-Day Game Plan
    • Crispy Cauliflower Carrot Fritters with Smoky Garlic Aioli Recipe
      This Week's Meatless Meal Plan | 11.16.15
    • Firecracker Cauliflower
      This Week's Meatless Meal Plan | 11.09.15
    • Southwestern Veggie Wraps
      This Week's Meatless Meal Plan | 11.02.15
    • Vegetable Lasagna Soup
      This Week's Meatless Meal Plan | 10.26.15
    • General Tso's (Not) Chicken Bowls Recipe
      This Week's Meatless Meal Plan | 10.19.15
    • Vegetarian Chicken Noodle Soup
      This Week's Meatless Meal Plan | 10.12.15
    • Crispy Parmesan Cauliflower Steaks Recipe
      This Week's Meatless Meal Plan | 10.05.15
    • Autumn Nourish Bowls with Brussels Sprouts + Sweet Potatoes
      This Week's Meatless Meal Plan | 09.28.15
    • Butternut Squash, Kale and Black Bean Burritos
      This Week's Meatless Meal Plan | 09.21.15
    • Beer-Marinated Grilled Mushroom Tacos with Pepita Relish & Chipotle Crema Recipe sitting on white plate
      This Week's Meatless Meal Plan | 09.14.15
    • Grilled Veggie Gyros Recipe
      Meal Plan: Quinoa Burgers, Veggie Gyros, Tequitos & More
    • Roasted Broccoli & Sun-Dried Tomato Pizza Recipe
      This Week's Meatless Meal Plan | 08.31.15
    • Peanut Udon Noodles with Snow Peas Recipe
      Meal Plan: Portabella Cheesesteaks, Egg Benedict With Avocado & More
    • Meal Plan: Spanish Eggs and Chorizo, Thai-Style Vegan Nachos & More
    • African Peanut Soup Recipe
      Meal Plan: Stuffed Poblano Peppers, Tikka Masala Tofu & More
    • Roasted Vegetable Sandwiches with Creamy Chimichurri Spread Recipe
      Meal Plan: Curried Lentils and Quinoa, Korean Bibimbap & More
    • Cuban Fried Quinoa
      Meal Plan: Cuban Fried Quinoa, Vegan BLTs, Tofu Frittata & More
    • Cheesy Broccoli and Pepper Baked Orzo
      Meal Plan: Cheesy Broccoli Orzo, Tomato Basil Veggie Burgers & More
    • Roasted Broccoli and Lemon Pasta Recipe
      Meal Plan: Rainbow Salad, Roasted Broccoli and Lemon Pasta & More
    • Mango Tempeh Lettuce Wraps Recipe
      Meal Plan: Sweet and Spicy Mango Wraps, Vegan Lasagna & More
    • Grilled Veggie Banh Mi Sandwiches Recipe
      Meal Plan: Cheddar Mac & Cheese with BBQ Tofu, Tempeh Tacos & More
    • Chana Masala Stuffed Sweet Potatoes
      Meal Plan: Sausage and Thyme Pizza, Zucchini and Corn Paninis & More
    • Stuffed Miso Eggplant
      Meal Plan: Kale and Portabella Pizza, Miso-Stuffed Eggplant, & More
    • Black Bean and Veggie Baked Tostadas
      Meal Plan: Chermoula Kebabs, Southwestern Veggie Wraps & More
    • Tofu Vindaloo
      Meal Plan: Duxelles Grilled Cheese, Garlic and Mushroom Soup & More
    • Cabernet Portabella Burger Recipe
      Meal Plan: Portabella Burgers, Beer-Battered Tofu Tacos & More
    • Black Bean Flautas with Avocado Dipping Sauce
      Meal Plan: Lemon Asparagus Linguine, Mediterranean Calzones & More

    More Vegetarian Meal Planning Resources

    If you found these vegetarian meal plans helpful, be sure to check out these other great resources:

    • FREE 5-Day Vegetarian Meal Plan (and 5 days of freebies!)
    • Veggie Kickstart Kit (new!)
    • 20 Make Ahead Vegetarian Meals
    • Vegetarian Freezer Cooking Guide
    • Vegan Meal Prep Recipes

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    meal planning recipes
    meal planning recipes
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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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