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    Oh My Veggies

    Meatless Meal Plans

    meal planning recipes
    meal planning recipes
    meal planning recipes

    We're big believers in meal planning. Not only does it make dinnertime a lot easier, it's a great way to stick to a budget too. Whether you're new to vegetarianism or you're just looking for some new meal ideas, our meatless meal plans can help!

    Each week, we post a printable vegetarian meal plan for 4 with 5 weeknight dinner ideas and a shopping list for all the ingredients. And the best part? They're free!

    If you're not sure where to start, go grab my free 5-Day Vegetarian Meal Plan, which will also get you subscribed to all my best recipes, tips, and freebies!

    meal planning recipes

    If you're on your way to a more plant based lifestyle, be sure to check out our Veggie Kickstart Kit. It's packed with easy and tasty vegetarian dinners, effortless packable lunches, and easy grab-and-go breakfasts. And they’re so good - you’ll never miss the meat again!

    150+ Free Vegetarian Meal Plans

    • 30+ Vegan Meal Prep Recipes
    • Muffin Tin Egg Bites
    • Vegan Meal Plan | Red Lentil Dahl, Sheet Pan Fajita Bowls & Slow Cooker Potato Soup
    • Vegetarian Meal Plan | Eggplant Curry, Sweet Potato Pizza & Sage Polenta Bowls
    • Vegan Meal Plan | Coconut Curry Soup, Falafel Burgers & Autumn Nourish Bowls
    • Vegetarian Meal Plan | Sweet Potato Soup, Apple Pizza & Baked Gnocchi
    • Vegan Meal Plan | Chickpea Tacos, Grilled Burritos & Vegetable Korma
    • Vegetarian Meal Plan | Banh Mi Bowls, Spaghetti Squash Tacos & Zucchini Tart
    • Vegan Meal Plan | Summer Socca, Cauliflower Scampi & Barbecue Tofu
    • Vegetarian Meal Plan | Taco Casserole, Curry Noodle Bowls & Eggplant Parm Stacks
    • Vegan Meal Plan | Grilled Tofu, Vegan Greek Salad & Thai Fried Rice
    • Vegetarian Meal Plan | Zucchini Parmesan Sandwiches, Sweet Potato Bibimbab & Stuffed Portabella Mushrooms
    • Vegan Meal Plan | Eggplant Tajine, Chickpea Chorizo Tostadas & Sushi Bowls
    • Vegetarian Meal Plan | Polenta Kabobs, Chickpea Salad & Ratatouille Crepes
    • Vegan Meal Plan | Portobello Steaks, Panzanella Salad & Tempeh Tacos
    • Vegetarian Meal Plan | Corn and Zucchini Galette, Stuffed Miso Eggplant & Skillet Lasagna
    • Vegan Meal Plan | Banh Mi Sandwiches, Tofu Lettuce Wraps & Zucchini Boats
    • Vegetarian Meal Plan | Carrot Fritters, Black Bean Burgers & Caprese Pizza
    • Vegan Meal Plan | Cauliflower Manchurian, Mexican Bowls & Cajun Pasta
    • Vegetarian Meal Plan | Stuffed Poblano Peppers, Thai Tacos & One-Pot Pasta
    • Vegan Meal Plan | Mushroom Tacos, Peanut Soba Noodles & Cuban Fried Quinoa
    • Vegetarian Meal Plan | Veggie Burritos, Jamaican Jerk Burgers & Chickpea Stir-Fry
    • Vegan Meal Plan | Black Bean Noodles, Plantain Tacos & Mango Sushi Bowls
    • Vegetarian Meal Plan | Portabella Fajitas, Indian Burritos & Southwestern Quiche
    • Vegan Meal Plan | Taco Salad, Thai Noodle Bowls & Spring Minestrone
    • Vegetarian Meal Plan | Roasted Strawberry Grilled Cheese, Pad See Ew & Spring Nourish Bowls
    • Vegan Meal Plan | Plantain Moqueca, Tofu Stir-Fry & Tempeh Burgers
    • Vegetarian Meal Plan | Mizuna Pasta, Greek Quesadillas & Firecracker Cauliflower
    • Vegan Meal Plan | Tofu Bowls, Avocado Tortas & Vegan Fettuccine Alfredo
    • Vegetarian Pho, Tempeh Tacos & Pesto Grilled Cheese
    • Vegan Meal Plan | Southwestern Wraps, Carrot Lentil Soup & Sesame Soba Noodles
    • Vegetarian Meal Plan | Sweet Potato Casserole, Thai Curry & Spring Vegetable Bowls
    • Vegan Meal Plan | Peanut Noodles, Asparagus Soup & Mushroom Bolognese
    • Vegetarian Meal Plan | Baked Orzo, Green Goddess Potatoes & Cauliflower Tacos
    • Vegan Meal Plan | 03.13.17
    • Vegetarian Meal Plan | 03.06.17
    • Vegan Meal Plan | 02.27.17
    • Vegetarian Meal Plan | 02.20.17
    • Vegan Meal Plan | 02.13.17
    • Vegetarian Meal Plan | 02.06.17
    • Vegan Meal Plan | 01.30.17
    • Vegetarian Meal Plan | 01.23.17
    • Vegan Meal Plan | 01.16.17
    • Vegetarian Meal Plan | 01.09.17
    • Vegan Meal Plan | 01.02.17
    • Vegetarian Meal Plan | 12.19.16
    • Vegan Meal Plan | 12.12.16
    • Vegetarian Meal Plan | 12.05.16
    • This Week's Meatless Meal Plan | 12.21.15
    • This Week's Meatless Meal Plan | 12.14.15
    • This Week's Meatless Meal Plan | 12.07.15
    • A Vegetarian Thanksgiving Menu + 3-Day Game Plan
    • This Week's Meatless Meal Plan | 11.16.15
    • This Week's Meatless Meal Plan | 11.09.15
    • This Week's Meatless Meal Plan | 11.02.15
    • This Week's Meatless Meal Plan | 10.26.15
    • This Week's Meatless Meal Plan | 10.19.15
    • This Week's Meatless Meal Plan | 10.12.15
    • This Week's Meatless Meal Plan | 10.05.15
    • This Week's Meatless Meal Plan | 09.28.15
    • This Week's Meatless Meal Plan | 09.21.15
    • This Week's Meatless Meal Plan | 09.14.15
    • Meal Plan: Quinoa Burgers, Veggie Gyros, Tequitos & More
    • This Week's Meatless Meal Plan | 08.31.15
    • Meal Plan: Portabella Cheesesteaks, Egg Benedict With Avocado & More
    • Meal Plan: Spanish Eggs and Chorizo, Thai-Style Vegan Nachos & More
    • Meal Plan: Stuffed Poblano Peppers, Tikka Masala Tofu & More
    • Meal Plan: Curried Lentils and Quinoa, Korean Bibimbap & More
    • Meal Plan: Cuban Fried Quinoa, Vegan BLTs, Tofu Frittata & More
    • Meal Plan: Cheesy Broccoli Orzo, Tomato Basil Veggie Burgers & More
    • Meal Plan: Rainbow Salad, Roasted Broccoli and Lemon Pasta & More
    • Meal Plan: Sweet and Spicy Mango Wraps, Vegan Lasagna & More
    • Meal Plan: Cheddar Mac & Cheese with BBQ Tofu, Tempeh Tacos & More
    • Meal Plan: Sausage and Thyme Pizza, Zucchini and Corn Paninis & More
    • Meal Plan: Kale and Portabella Pizza, Miso-Stuffed Eggplant, & More
    • Meal Plan: Chermoula Kebabs, Southwestern Veggie Wraps & More
    • Meal Plan: Duxelles Grilled Cheese, Garlic and Mushroom Soup & More
    • Meal Plan: Portabella Burgers, Beer-Battered Tofu Tacos & More
    • Meal Plan: Lemon Asparagus Linguine, Mediterranean Calzones & More
    • Meal Plan: Asparagus Stuffed Shells, Pesto Pizza, Kung Pao Pizza & More

    More Vegetarian Meal Planning Resources

    If you found these vegetarian meal plans helpful, be sure to check out these other great resources:

    • FREE 5-Day Vegetarian Meal Plan (and 5 days of freebies!)
    • Veggie Kickstart Kit (new!)
    • 20 Make Ahead Vegetarian Meals
    • Vegetarian Freezer Cooking Guide
    • Vegan Meal Prep Recipes

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

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