Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.
Here’s this week’s meatless meal plan:
Roasted Vegetable Sandwiches with Creamy Chimichurri Spread // Fresh chimichurri perfectly complements zucchini, mushrooms and red peppers in these super-easy sandwiches.
Asparagus Stuffed Shells // These creamy veggie-filled pasta shells take some prep, so feel free to assemble these on Sunday night, keep covered in the fridge and bake on Tuesday evening. You could also serve leftovers with Thursday’s salad.
Sweet Potato Bibimbap // Resist heading out for Asian food and recreate this meatless version of a restaurant fave—with shiitakes and sweet potato—at home instead.
Italian Salad with Crispy Herb-Roasted Chickpeas // Chickpeas add protein and elevate this simple salad to main-dish status, adding bread and/or a cup of soup (or leftover shells from Tuesday) if you like. This recipe makes 4 to 6 servings, so double the recipe it if it’s going to be the star of the meal.
Curried Red Lentil and Quinoa Bowls with Cilantro-Mint Chutney // Quinoa bowls are just about the easiest dinner ever, and this one is topped with perfectly spiced lentils and a refreshing chutney.
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