Plant-Based Nutrition & Health
As a 25+ year vegetarian, I've had time to do a lot of research on vegetarian and vegan nutrition. And while I don't claim to be an expert, I do have some tips to share!
Whether you're seeking protein-packed ingredients or wondering about vegan-friendly vitamins and supplements - we have the info here.
If you're seeking recipe ideas, be sure to check out our full collection of vegetarian recipes and vegan recipes too.
And don't forget to grab a copy of our free 5-Day Meatless Meal Plan!
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Freezer-Friendly Fruits & Veggies
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Best Vegetarian Arthritis Supplements for Effective Treatment and Pain Relief
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If I Eat Vegetarian, How Do I Get Enough Protein? The Question Bothering Novice Vegetarians
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Best Vegetarian Junk Food for Daring Plant Eaters
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Best Vegetarian Joint Supplements to Keep Your Bones Healthy
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Is Agave Vegetarian? The Truth about the Popular Sugar Substitute
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A Beginner's Guide to Seasonal Eating
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10 of the Best Vegetarian Protein Sources
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10 Lunch Box Swaps for Healthier Packed Lunches
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What Parents Need to Know About Raising Vegetarian Children
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Oh Yeah, I Totally Quit My Juice Cleanse
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Sports Nutrition for Vegetarians
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Why You Need Ashwagandha Stat
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Eat These Foods for a Healthy Gut
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A Nutritionist's Guide to Sweeteners
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10 Best Vegetarian Benefits
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A Guide to Plant-Based Calcium
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Why Ahiflower May Replace Flax Seed Oil for Vegetarians and Vegans
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3 Simple Ways to Stay Healthy While Traveling
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7 Protein-Packed Options for Vegetarian Grilling