An increasing number of people are jumping on the vegetarian or vegan bandwagon. However, a fast-paced lifestyle sometimes doesnβt allow you to dedicate enough time to your plant-based diet.…
Nutrition/ Tips & Hints
If I Eat Vegetarian, How Do I Get Enough Protein? The Question Bothering Novice Vegetarians
A healthy vegetarian diet, or any other diet for that matter, is impossible without a sufficient protein intake. To get a more complete picture, you should imagine proteins as…
Making your own apple butter is easier than you think--and you don't even have to can it either!…
Joint damage can be the cause of chronic inflammation in your body. If you are pushing 40 or 50, you might start experiencing some joint problems. However, if youβre…
Most vegetarians with a sweet tooth constantly search for the next vegetarian-friendly sweetener to add to their diet. Different sugar substitutes are perfectly suitable for vegetarian consumption, and agave…
Corn, also known as maize, is one of the main staples of any dietβvegan, vegetarian, or omnivore. This ubiquitous cereal also comes with more than a few nutritional benefits.…
Contrary to popular belief, it is actually possible to gain muscle while on a vegetarian diet. Many people still think that the supposed lack of protein in a vegetarian…
Apples and pumpkins get all the love and attention every fall, but what about beets? And turnips? Won’t someone please think about the turnips?! If you’re not sure what’s…
We've rounded up 20 vegetarian breakfasts that all have 10 or more grams of protein per serving. No bacon or sausage needed!…
Prepare these make-ahead vegetarian meals when you have time and heat them up when you're ready for dinner!…
