Joint damage can be the cause of chronic inflammation in your body. If you are pushing 40 or 50, you might start experiencing some joint problems. However, if you’re a vegetarian, there's good news!
The vegetarian diet contains nutrients that actively prevent inflammation processes which lead to joint pain and dysfunction. As a vegetarian, you probably consume a lot of foods that contain ample amount of omega-3 fatty acids and other anti-inflammatory ingredients.
If you experience some joint problems despite your vegetarian diet, you might need some extra help. This help comes in the form of natural supplements that can reduce the inflammation. Here are some of the best vegetarian joint supplements that can help you deal with your ailment.
NOW Vegetarian Glucosamine & MSM
NOW Vegetarian Glucosamine & MSM is a completely natural supplement that directly deals with the causes of inflammation. It contains methylsulfonylmethane (MSM) which contains a lot of organic sulfur. Organic sulfur is a mineral that is crucial for generating proteoglycans, one of the substances necessary to repair damaged joints.
Vegetarian Glucosamine is among the best vegetarian joint supplements because it has a special vegetarian-friendly formula. This supplement doesn’t contain any glucosamine that comes from shellfish, unlike some other non-vegetarian variants. The sources of this active compound are derived solely from vegetarian-friendly ingredients.
You might wonder why glucosamine is so important. Well, it is a substance that stimulates other matters that are needed for joint repair. In addition, MSM, the other active ingredient, should reduce joint swelling and pain. Overall, both substances work together to stop swelling and give you pain-free joints.
This supplement has the ability to form fluid cushions in your joints and deliver the required shock absorption and lubrication that your body needs. On top of that, the Vegetarian Glucosamine formula doesn’t contain any gluten.
Vegetarian Glucosamine Hydrochloride
This supplement comes from Holland & Barrett, a reputable British manufacturer of natural supplements, which in itself makes it a strong contender among the best vegetarian joint supplements. The primary ingredient is glucosamine hydrochloride, which actively supports repair of damaged joints and provides pain relief.
Some may wonder how different glucosamine hydrochloride is from plain glucosamine. The main difference is the source of this active ingredient. Glucosamine is generally derived from shellfish, although there are some plant-based sources, too. Glucosamine hydrochloride can also come from a special fungus called Aspergillus niger.
Another thing you should know about glucosamine is that it rarely comes from food sources even if you’re eating a vegetarian diet. However, it is one of the crucial elements that comprise joint tissue. On top of that, glucosamine is responsible for synthesizing macromolecules like glycolipids and glycoproteins that are a part of your cartilage, ligaments, and synovial fluid.
It is advisable to use this supplement when you are on a healthy and balanced vegetarian diet to ensure optimal effect. If you are taking some other therapy, you should consult with your physician before you start supplementing with Vegetarian Glucosamine Hydrochloride.
Vegetarian Glucosamine MSM Joint Complex
There are a lot of ingredients in this joint complex that can help repair your bone problems. The two main substances are glucosamine HCL and methylsulfonylmethane (MSM), but this supplement contains other active ingredients that aid joint repair and swelling relief.
Glucosamine MSM Joint Complex contains vitamin C in the form of calcium ascorbate, as well as manganese, a mineral that can speed up the pain relief process. Besides vitamin C and manganese, there are a few natural extracts that work together with other ingredients to deliver the most efficient joint repair.
The supplement contains 432 mg equivalent of ginger root extract and 500 mg equivalent of white willow extract. Ginger root extract is responsible for reducing inflammation and pain, while white willow extract contains salicin, a compound that is known to be the natural aspirin.
You should note that this supplement comes from Puritan’s Pride, a company that has more than 40 years of experience in producing high-quality natural supplements. Each supplement this company makes goes through rigorous testing and inspection before it leaves the factory.
What’s more, Vegetarian Glucosamine MSM is completely natural and doesn’t contain any preservatives, gluten, or sodium. On top of that, there are no sweeteners, sugars, or artificial colors in this complex, which makes it one of the best vegetarian joint supplements you can find.
You should, however, avoid Glucosamine MSM Joint Complex if you are prone to allergic reactions to aspirin.
Baxyl Bioactive Hyaluronan Joint Health Supplement
Unlike most other joint supplements, Baxyl’s Liquid Hyaluronan doesn’t contain any MSM or glucosamine. The active ingredient of this supplement is hyaluronan that might be even more effective compared to glucosamine and MSM. Hyaluronan (or hyaluronic acid) should help you get rid of joint pain and swelling after just a few weeks of use.
After numerous trials and testing, Baxyl came up with a trademark MHB3 formula that makes this one of the best vegetarian joint supplements. The MHB3 hyaluronan is bioavailable and provides a joint therapy that can exclude the use of other supplements. There are a few things you should know about hyaluronan to have a better understanding of why it is so effective.
Hyaluronan can be found in all biological fluids and tissues in your body and it appears naturally. Hyaluronic acid supplementation doesn’t have any known side-effects and the substance doesn’t interact with other supplements or drugs.
The MHB3 formula in Baxyl’s joint supplement gives your body a consistent supply of hyaluronan. The substance then hydrates your joints and keeps them sufficiently moisturized. This tissue lubrication is important because it initiates the repair of damaged cells in your joints and other surrounding tissues.
Among other things, Baxyl’s Liquid Hyaluronan should help improve joint mobility and protect the bone tissue from further damage. It also promotes bone mineral density and repairs the cartilage. On top of that, this supplement is good for your bladder, stomach lining, and intestine.
Vegetarians aren’t immune to joint problems despite their healthy and nutritious diet. As you age, your body slowly loses the ability to effectively deal with inflammations that are the leading cause of joint malfunction. Improving your vegetarian diet to prevent these malfunctions can only take you so far.
Picking up one of the best vegetarian joint supplements featured in this article should help reduce debilitating joint pain and swelling. You don’t have to live with the pain or take other medication because there is a natural, vegetarian-friendly way to deal with the problem.
THOMAS RAMSAY says
Thanks for the info. I'm vegetarian but I do eat free range eggs. The article on vegetarian meals to diminish joint pain is great. I want to forward it to my brother who suffers. Can you send it to me and I'll forward it to him? Thank you Tom