Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegan meal plan:
Cedar Plank Grilled Tofu with Cherry Salsa // These marinated tofu slabs are grilled on cedar planks to infuse them with savory flavor.
Vegan Greek Salad with Tofu Feta // Vegan feta cheese is super easy to make out of tofu, and goes perfectly with crisp greens, juicy tomatoes, and Kalamata olives in this vegan Greek salad.
Thai Fried Rice with Broccoli and Mushrooms // This easy fried rice is packed with veggies and perfect for a summer dinner.
Walnut Chickpea Burgers // The secret to super sturdy veggie burgers with amazing texture? Walnuts!
Healthy Zucchini Corn Fritters // These easy fritters are a great way to enjoy two of everyone’s favorite summer veggies.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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