• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Oh My Veggies » Meal Plans

    Vegan Meal Plan | Grilled Tofu, Vegan Greek Salad & Thai Fried Rice

    Published: Aug 25, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegan meal plan:

    Monday

    Cedar Plank Grilled Tofu with Cherry Salsa

    Cedar Plank Grilled Tofu with Cherry Salsa // These marinated tofu slabs are grilled on cedar planks to infuse them with savory flavor.

    Tuesday

    Vegan Greek Salad with Tofu Feta

    Vegan Greek Salad with Tofu Feta
    // Vegan feta cheese is super easy to make out of tofu, and goes perfectly with crisp greens, juicy tomatoes, and Kalamata olives in this vegan Greek salad.

    Wednesday

    Broccoli and Mushroom Thai Fried Rice

    Thai Fried Rice with Broccoli and Mushrooms // This easy fried rice is packed with veggies and perfect for a summer dinner.

    Thursday

    Walnut Chickpea Burgers

    Walnut Chickpea Burgers // The secret to super sturdy veggie burgers with amazing texture? Walnuts!

    Friday

    Healthy Zucchini Corn Fritters

    Healthy Zucchini Corn Fritters // These easy fritters are a great way to enjoy two of everyone's favorite summer veggies.

    Printable Meal Plan & Shopping List

    Vegan Meal Plan

    Tips for This Week’s Vegan Meal Plan

    • A side salad would be a great accompaniment to Friday's fritters, so add some greens and your favorite salad veggies to the list if you'd like.
    • Monday's grilled tofu is the only recipe that calls for cilantro, so you'll probably have some extra. Sprinkle it on Wednesday's fried rice or Friday's fritters if you'd like.
    • Save time on Tuesday by prepping the tofu feta in advance.
    • Wednesday's fried rice recipe works best with rice that's a day or two old, so try to remember to cook it ahead of time.
    • Friday's fritters can be served with a number of toppings. We added jarred salsa to the list, but feel to switch it up with your favorites.

    Click here for a printable version of this week’s vegan plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « 17 of the Best Vegetarian Casseroles
    26 Creative and Delicious Turmeric Recipes »

    Meal Plans

    Reader Interactions

    Comments

    1. Moo says

      August 26, 2017 at 11:56 pm

      I love your recipes, however the grocery list is missing the 2cups of cherries needed for the cedar planked tofu dish. 🙂

      Reply
      • Alissa says

        August 27, 2017 at 7:33 pm

        Thank you for catching that! We'll update the list asap!

        Reply
    2. krstfr says

      August 29, 2017 at 7:54 am

      It's also missing the black beans and avocado suggested for serving with the zucchini fritters

      Reply
      • Alissa says

        August 29, 2017 at 8:12 am

        Check out the tips! Since there are a number of serving options for the fritters we just put salsa on the list, but feel free to switch it up with any of the others if you like. 🙂

        Reply

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Trending Recipes

    • Strawberry Mojito Popsicles (Don't Forget the Rum!)
    • Thai Veggie Pizza
    • Strawberry Cheesecake Overnight Oats
    • Spinach Mushroom Frittata

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    link to VegKitchen.com - vegan recipes website
    link to deliciouseveryday.com - a vegetarian and vegan recipes website
    link to allshecooks.com - a food blog
    link to wandertooth.com - a travel website

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media