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    Oh My Veggies » Vegetarian Recipes » Vegetarian Main Dishes

    Thai Fried Rice with Broccoli and Mushrooms

    Published: Jan 27, 2016 · by Nicole · Updated: Aug 5, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Broccoli and Mushroom Thai Fried Rice

    Fried rice is one of those recipes that took me quite some time to get just right. It seems like a dish that should be so straightforward, and yet my husband and I suffered through a number of not-so-hot batches over the years. From downright mushy to just not enough bulk, it certainly wasn't pretty (or tasty).

    After a lot of research, along with plenty of trial and error, I’ve found that there are a few things that really help deliver the best fried rice.

    Cold rice // I know it’s tempting to just cook up some rice and use immediately, but that results in a mushy texture in the final dish. So be sure to cook the rice in advance and give it time to chill. I love to make the rice on the weekends when I have time, so it’s ready to go during the week. You could also use leftover rice if you have that on hand.

    Frying the rice // After the veggies are cooked, the cold rice is added to the skillet and cooked until hot and “fried.” It’s important to let it cook for the full three to four minutes, stirring and tossing frequently, as this allows the rice to develop that toasted and fried flavor.

    Broccoli and Mushroom Thai Fried Rice

    This version of fried rice uses both baby bella mushrooms and broccoli. But you could certainly switch up those veggies if desired. I also like to serve my rice with some garnishes, like lime wedges, extra chopped or crushed peanuts and sliced cucumber. But again, you can customize this to your taste.

    One final piece of advice - start with less soy sauce and then taste and add more to your liking. How much you end up adding will also depend on whether your peanuts are salted or unsalted. Just remember, you can always stir in extra sauce but can’t take it out!

    Recipe

    Broccoli and Mushroom Thai Fried Rice

    Thai Fried Rice

    Filled with baby bella mushrooms and broccoli florets, this easy Thai fried rice makes a quick weeknight dinner!
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 30 minutes minutes
    Course: Main Course, Side Dish
    Cuisine: American, Asian
    Diet: Vegetarian
    Keyword: fried rice recipe, Thai Fried Rice, vegetarian fried rice
    Servings: 4 to 6 servings
    Calories: 470kcal
    Author: Oh My Veggies

    Ingredients

    For the rice:

    • 2 tablespoons olive oil
    • 1 small onion chopped
    • 1 8 ounce package baby bella mushrooms, sliced
    • 4 cups bite-sized broccoli florets
    • 4 large cloves garlic minced
    • 5 cups cooked jasmine rice chilled
    • ½ cup peanuts roughly chopped
    • About 2 tablespoons low sodium soy sauce or tamari or to taste

    For serving:       

    • Thinly sliced green onions
    • Thinly sliced cucumber
    • Extra chopped peanuts
    • Lime wedges
    • Sriracha
    US Customary - Metric

    Instructions

    • Add the olive oil to a large nonstick skillet set over medium heat. When hot, add in the onion and cook for about 2 to 3 minutes, until it starts to soften.
    • Stir in the mushrooms and broccoli. Cook for about 5 to 7 minutes, until the broccoli is crisp tender.
    • Stir in the garlic and cook for 30 seconds, until fragrant. Add the cold rice to the skillet and cook, stirring frequently, for 3 to 4 minutes, until fried and hot (using a wooden spoon to break up the clumps as it cooks).
    • Remove from the heat and stir in the peanuts and soy sauce.
    • Serve with desired garnishes.

    Notes

    Recipe time does not include time to cook and chill the rice. Be sure to plan ahead.

    Nutrition

    Calories: 470kcalCarbohydrates: 68gProtein: 13gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 38mgPotassium: 567mgFiber: 5gSugar: 3gVitamin A: 568IUVitamin C: 84mgCalcium: 95mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Vegan Recipes, Vegetarian Main Dishes, Vegetarian Recipes broccoli, main dishes, mushrooms, rice

    Reader Interactions

    Comments

    1. Alaina says

      January 30, 2016 at 5:05 am

      Oh My GOSH!! This looks so fresh and green and tasty!! We will definitely be trying this in my house!! 🙂

      Reply
      • Ashley Jennings says

        February 01, 2016 at 12:54 pm

        Thanks Alaina! Hope you enjoy!

        Reply
    2. Tina says

      March 11, 2016 at 8:37 pm

      This was AMAZING!!!! We served w/ all of the suggestions: peanuts (only had honey roasted), cucumber, green onions, sriracha, & lime. Each one gave it its own unique flavor! SO good! My husband said "We're definitely making that again!

      Reply
      • Ashley Jennings says

        March 17, 2016 at 4:19 pm

        Oh this made me smile! So happy to hear you enjoyed it!!

        Reply
    3. Cassandra says

      March 04, 2018 at 6:19 pm

      5 stars
      This was delicious! I will definitely be adding it to my rotation. Thanks so much 🙂

      Reply
    4. Smaranda Alecu says

      November 20, 2020 at 1:34 am

      5 stars
      I made this for my mum lăsat night. It came out amazing. She loved it, super delicious and tasty.

      Reply
      • Smaranda Alecu says

        November 20, 2020 at 1:35 am

        Last*

        Reply
    5. Diane Jerome says

      August 22, 2023 at 12:54 pm

      5 stars
      Amazingly good!!

      Reply
    5 from 4 votes (1 rating without comment)

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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