Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.
Here’s this week’s meatless meal plan:
Portabella & Kale Pizza with Roasted Garlic Sauce // Resist the delivery temptation and opt for this super-easy garlicky pizza with kale and portabellas.
Chopped Power Salad with Baked Tofu and Almond-Miso Dressing // Power up for the rest of the week with this hearty, protein-packed salad. If you have leftovers, store the greens separately from the nuts, seeds and tofu and mix everything together right before you eat.
Roasted Portabella & Chickpea Burritos with Chimichurri Sauce // Portabellas make a repeat appearance on this menu. These “meaty” burritos are filled with ‘shrooms, chickpeas, cauliflower rice and a savory chimichurri sauce.
Red Lentil Cashew Soup with Curry Toasted Cashews // Creamy cashewmilk serves as the base for this decadent soup topped with crunchy, spicy cashews.
Stuffed Miso Eggplant // Walnuts and veggies make a delightfully satisfying filling for a summer staple.
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