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    Oh My Veggies » Meal Plans

    Vegetarian Meal Plan | 03.06.17

    Published: Mar 3, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegetarian meal plan:

    Monday

    Cheesy Kale and Quinoa Casserole
    Cheesy Kale & Quinoa Casserole // This protein-packed casserole is the perfect healthy way to satisfy winter comfort food cravings.

    Tuesday

    Baked Sriracha Tempeh Bowls
    Baked Sriracha Tempeh Bowls // A spicy mixture of sriracha, soy sauce and sesame oil adds tons of spicy flavor to the the baked tempeh in these easy bowls.

    Wednesday

    Maple Sage Apple and Cheddar Grilled Cheese
    Maple Sage Apple and Cheddar Grilled Cheese Sandwiches // Take your grilled cheese to the next level of deliciousness, with the addition of juicy apple slices and savory sage.

    Thursday

    One-Pot Pasta Primavera
    One-Pot Pasta Primavera // This veggie-packed pasta cooks up in one pot in under twenty minutes!

    Friday

    Sweet Potato Pizza with Kale and Caramelized Onions Slice
    Sweet Potato Pizza with Kale and Caramelized Onions // With a mix of sweet and savory flavors, this hearty pizza is the perfect way to wrap up the week.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan

    Tips for This Week’s Vegetarian Meal Plan

    • Tuesday's tempeh bowls call for brown rice, but since you'll already be buying quinoa for Monday's casserole, feel free to use that instead, and cross rice off of the shopping list.
    • When you make Monday's casserole, be sure to save about a cup of kale leaves for Friday's pizza.
    • To save time on Friday's pizza, bake the sweet potato and caramelize the onion up to two days in advance.
    • Wednesday's grilled cheese calls for dried sage, but since you'll be buying it fresh for Friday's pizza, feel free to use that instead — just double the amount and chop it up very finely.

    Click here for a printable version of this week’s vegetarian meal plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « Vegetarian Crockpot Enchiladas Made Easy
    Vegetarian Pad See Ew »

    Meal Plans

    Reader Interactions

    Comments

    1. Rachael says

      March 03, 2017 at 10:19 am

      This meal plan sounds so delicious 🙂

      Rachael xx.
      theteacozykitchen.blogspot.co.uk

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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