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    Oh My Veggies » Meal Plans

    Vegetarian Meal Plan | Sweet Potato Casserole, Thai Curry & Spring Vegetable Bowls

    Published: Mar 31, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegetarian meal plan:

    Monday


    sweet potato casserole

    Mexican-Inspired Sweet Potato Casserole // This comforting bake is made with spiralized sweet potato noodles, spicy black beans, veggies, and a layer of melthy cheese.

    Tuesday

    Thai Red Curry with Asparagus & Tofu
    Thai Red Curry with Asparagus and Tofu // This curry tastes like it came from a Thai restaurant, but is actually super quick and easy to make at home.

    Wednesday

    Roasted Yukon Potato Spring Vegetable Bowls
    Roasted Yukon Potato Spring Vegetable Bowls // Spring is here at last, and these hearty bowls celebrate the fresh produce that comes with it.

    Thursday

    Salisbury Steaks Recipe
    Vegetarian Salisbury Steak // This meatless version of Salisbury steak is made with a mix of lentils, mushrooms and oats, and served with a savory mushroom gravy.

    Friday

    Asparagus-Mushroom Melts

    Asparagus Mushroom Melts // These open-faced sandwiches are topped with fresh spring asapargus, wild mushrooms, and melty cheese.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan

    Tips for This Week’s Vegetarian Meal Plan

    • Don't worry if you don't have a spiralizer for Monday's casserole—the recipe works with diced sweet potatoes too.
    • Tuesday's curry is the only dish on this week's plan that calls for peanut oil, so we left it off the list. Use whatever high smoke point cooking oil you have on hand.
    • You can save some time on Wednesday's bowls by doing some of the prep work ahead of time, such as chopping the veggies and mixing up the dressing.
    • Thursday's Salisbury steak recipe would go great with a side of mashed potatoes. If you'd like to serve it that way, add some extra potatoes, milk, and butter to the list.
    • Wednesday's bowl recipe is the only one that calls for green onions, and you should have more than you need. The extras would make a nice topper for Monday's casserole or Tuesday's curry.
    • Check the ingredients on your curry paste for Tuesday's curry, to ensure it's vegetarian.
    • Annie's is a widely available brand of vegetarian Worcestershire sauce that you can use for Thursday's Salisbury steak. Some store brands are vegetarian as well.

    Click here for a printable version of this week’s vegetarian plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan

    « Thai Red Curry with Pineapple & Sweet Potatoes
    Beet and Mixed Green Salad with Polenta Croutons and Goat Cheese »

    Meal Plans

    Reader Interactions

    Comments

    1. Izzy | Pinch of delight says

      April 01, 2017 at 2:38 am

      They all look so good!!!
      - Izzy

      Reply
    2. Jen says

      April 02, 2017 at 1:25 pm

      Just FYI - your link doesn't work for Wednesday's meal! It just takes you to Tuesday's meal

      Reply
      • Alissa says

        April 03, 2017 at 9:40 am

        Thanks for catching that! It's fixed now. 🙂

        Reply
    3. ann werner says

      April 07, 2017 at 11:21 am

      when you click on the yukon potato recipe, the link is for the Thai tofu recipe; can't find the potato recipe anywhere.

      Reply
      • Alissa says

        April 08, 2017 at 10:23 am

        Sorry about that! We fixed it last week so the link should be working now. Here's a direct one in case you still have trouble: http://cooknourishbliss.com/2016/04/20/roasted-yukon-potato-spring-vegetable-bowls/

        Reply
    4. Laura Ryner says

      April 09, 2017 at 9:21 am

      The Salisbury Steak recipe is a family favorite at my house. Love it so much. And I never liked it with meat anyway.

      Thanks for a great week of meal planning.

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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