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    Oh My Veggies » Meal Plans

    Vegetarian Meal Plan | Baked Orzo, Green Goddess Potatoes & Cauliflower Tacos

    Published: Mar 17, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegetarian meal plan:

    Monday

    Cheesy Broccoli and Pepper Baked Orzo
    Cheesy Broccoli and Pepper Baked Orzo // This veggie packed casserole is the perfect healthy comfort food dish to end a Monday on.

    Tuesday

    Mushroom Chickpea Paprikash
    Chickpea Mushroom Paprikash // Hearty chickpeas and baby portobello mushrooms are the perfect stand-ins for meat in this vegetarian version of Hungarian paprikash.

    Wednesday

    Green Goddess Baked Potatoes
    Green Goddess Baked Potatoes // These hearty potatoes are topped with veggies and a luscious but healthy green goddess dressing made from fresh herbs, avocado, and Greek yogurt.

    Thursday

    Roasted Cauliflower Tacos with Chipotle Cream
    Roasted Cauliflower Tacos with Chipotle Cream // These easy tacos are stuffed with smoky, spicy chipotle roasted cauliflower, avocado slices, and a creamy Greek yogurt-based chipotle cream.

    Friday

    Broccoli Quinoa Quesadillas Recipe
    Broccoli Quinoa Quesadillas // Hearty quinoa is the perfect ingredient to add bulk, texture, and protein to these easy broccoli cheese quesadillas.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan

    Tips for This Week’s Vegetarian Meal Plan

    • To save time on Monday's baked orzo, do the prep work over the weekend.
    • Wednesday's baked potato recipe is the only one on this week's plan that calls for green onions. If you have extra, add them to Friday's quesadillas.
    • Friday's quesadillas call for ½ cup of frozen broccoli, but since you're already buying broccoli for Monday's orzo and Wednesday's potatoes, we left it off the list. To substitute fresh, just steam or boil it briefly and allow it to cool before adding it to the quesadillas.

    Click here for a printable version of this week’s vegetarian plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « Tips for Eating Vegan on the Road
    Vegetarian Stuffed Cabbage Casserole »

    Meal Plans

    Reader Interactions

    Comments

    1. Izzy says

      March 17, 2017 at 3:23 pm

      Wow looks so good!
      Izzy | Pinch of delight

      Reply
    2. Cindi Struck says

      March 18, 2017 at 10:37 am

      Looking at your recipes and they seem excellent for us. Easy. Quick. We are stuck in a rut.

      Reply
    3. Marissa says

      March 22, 2017 at 1:00 pm

      I didn't realize until too late that the cauliflower is not on the shopping list. Maybe before it's archived, you can add that in, just in case someone uses this list for a different week.

      Reply
      • Alissa says

        March 23, 2017 at 10:35 am

        Thank you for catching that! We'll update the list!

        Reply
    4. Jenny says

      February 20, 2018 at 5:50 pm

      Cauliflower still isn't on the shopping list. Is anything else missing?

      Reply
      • Katie Trant says

        February 21, 2018 at 5:22 am

        Whoops! We'll have that fixed. I can't see anything else that's missing.

        Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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