• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Oh My Veggies » Meal Plans

    This Week's Meatless Meal Plan | 11.16.15

    Published: Nov 13, 2015 · by Nicole · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don't mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here's this week's meatless meal plan:

    Monday

    Creamy Mushroom + Roasted Garlic SoupCreamy Mushroom and Roasted Garlic Soup // This isn't just any old cream of mushroom soup! Roasted garlic makes it even better.

    Tuesday

    Socca with Sauteed Chard & ParmesanSocca with Sautéed Chard and Parmesan // If you haven't made socca before, give it a try—it's a great alternative to flatbread or pizza crust.

    Wednesday

    Gnocchi with Roasted Brussels Sprouts, Lemon & Pine Nuts RecipeGnocchi with Roasted Brussels Sprouts, Lemon and Pine Nuts // Adding vegetables to packaged gnocchi helps it go a little further.

    Thursday

    Crispy Cauliflower Carrot Fritters with Smoky Garlic Aioli RecipeCrispy Cauliflower Carrot Fritters with Smoky Garlic Aioli // These pan-fried fritters are a reader favorite. We love serving them over a bed of salad greens!

    Friday

    Vegan Cincinnati ChiliVegan Cincinnati Chili // Our meatless remake of Cincinnati chili—we replaced the meat with lentils, but it's still perfect for serving over a bowl of spaghetti.

    Tips For This Week's Plan

    • If you like your soup with bread on the side, add a crusty baguette to the shopping list—you'll want to soak up every last bit of Monday night's soup!
    • To save a little time on Monday, roast the garlic on Sunday night and pop it in the fridge.
    • Chickpea flour is also sometimes packaged as garbanzo bean flour or gram flour.
    • We added a bag of salad greens to the shopping list to round out Wednesday and Thursday's dinners—make a quick vinaigrette with balsamic and olive oil and toss in leftover veggies, like extra carrots from the fritter recipe.
    • The fritters are served with a cashew-based aioli, but traditional aioli can be used instead. And if you're making the cashew aioli, remember to soak the cashews! You can start soaking them in the morning before work.
    • Instead of buying another onion to garnish the chili, use the remaining green onions from Thursday's recipe.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan & Shopping List - 11.16.15
    Click here for a printable version of this week’s meatless meal plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « Wild Rice, Lentil & Cranberry Stuffed Delicata Squash
    Vegan Green Bean Casserole »

    Meal Plans

    Reader Interactions

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Trending Recipes

    • Strawberry Cheesecake Overnight Oats
    • Spinach Mushroom Frittata
    • Strawberry Kiss Cookies 
    • Easter Bunny Cupcakes

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    link to VegKitchen.com - vegan recipes website
    link to deliciouseveryday.com - a vegetarian and vegan recipes website
    link to allshecooks.com - a food blog
    link to wandertooth.com - a travel website

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media

    225 shares