Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Creamy Mushroom and Roasted Garlic Soup // This isn’t just any old cream of mushroom soup! Roasted garlic makes it even better.
Socca with Sautéed Chard and Parmesan // If you haven’t made socca before, give it a try—it’s a great alternative to flatbread or pizza crust.
Gnocchi with Roasted Brussels Sprouts, Lemon and Pine Nuts // Adding vegetables to packaged gnocchi helps it go a little further.
Crispy Cauliflower Carrot Fritters with Smoky Garlic Aioli // These pan-fried fritters are a reader favorite. We love serving them over a bed of salad greens!
Vegan Cincinnati Chili // Our meatless remake of Cincinnati chili—we replaced the meat with lentils, but it’s still perfect for serving over a bowl of spaghetti.
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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