Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Mushroom Cannellini Bean Patty Melts // A diner favorite gets a meatless makeover with homemade mushroom-and-bean patties.
General Tso’s (Not) Chicken Bowls // Seitan is an excellent substitute for chicken in these spicy meal bowls.
Lemony Wheat Berries with Roasted Brussels Sprouts // The earthy, nutty flavor of wheat berries pairs perfectly with Brussels sprouts.
Kale and Delicata Salad with Citrus Maple Vinaigrette // With kale, winter squash, pomegranate and pumpkin seeds, this is the quintessential fall salad.
Slow Cooker Butternut Squash Chili with Porter // Butternut squash adds a touch of sweetness to this easy slow cooker chili recipe.
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
New Recipes Every Week!
Get email updates from Oh My Veggies