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    Oh My Veggies » Meal Plans

    Vegan Meal Plan | 02.27.17

    Published: Feb 24, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegan meal plan:

    Monday

    Crispy Tofu Sandwiches with Ginger Peanut Sauce Recipe
    Crispy Tofu Sandwiches with Ginger Peanut Sauce // These flavor-packed sandwiches are made with pan-fried tofu that's smothered in Thai-inspired peanut sauce and stuffed into warm pita loaves.

    Tuesday

    Barbecue Lentil Bowls
    Barbecue Lentil Bowls // Barbecue goes healthy, in these flavorful bowls made with hearty lentils and veggies served over a bed of greens.

    Wednesday

    Peanut Ginger Vegetable Stir-Fry
    Peanut Ginger Vegetable Stir-Fry // This easy stir-fry is packed with tender-crisp veggies dressed in creamy peanut sauce, and it can be on the table in just over a half hour.

    Thursday

    Baked Fried Brown Rice Recipe
    Baked Fried Brown Rice // Yes, this rice cooks up in the oven! But it's just as tasty as the fried rice you get from your favorite takeout place.

    Friday

    Jamaican Chickpea Stew
    Jamaican Chickpea Stew // Spices, hearty chickpeas, and black beans come together to make this super comforting Caribbean-inspired stew.

    Printable Meal Plan & Shopping List

    Vegan Meal Plan

    Tips for This Week’s Vegan Meal Plan

    • Monday's sandwiches can be served in wraps, tortillas, pitas, or in vegan naan. We put pita bread on the list, but feel free to switch it up if you prefer.
    • To keep the meal plan vegan, use a vegan brand of barbecue sauce for Tuesday's bowls—many brands contain honey.
    • If you buy a whole pineapple for Thursday's fried rice, you'll have plenty of extra. Throw a few chunks in with Tuesday's bowls or Friday's stew.
    • Thursday's fried rice recipe works best with leftover rice, so cook up some extra when you make Wednesday's stir-fry.

    Click here for a printable version of this week’s vegan plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « Potatoes a la Maître D'Hôtel from Leo Tolstoy: A Vegetarian's Tale
    10 Best Vegetarian Benefits »

    Meal Plans

    Reader Interactions

    Comments

    1. carolyn says

      February 24, 2017 at 10:49 am

      It looks like the link to get to a printable version is broken. Can you fix? I totally want to make this meal plan!

      Reply
      • Alissa says

        February 25, 2017 at 10:41 am

        Sorry about that! It's working for me. Here's a link that you can use to get there directly: https://ohmyveggies.com/wp-content/uploads/2017/02/2.27.17_VeggieMealPlan.pdf Let me know if that works for you!

        Reply
    2. Izzy | pinch of delight says

      February 24, 2017 at 5:17 pm

      All these meals look totally delicious! x
      Izzy |http://www.pinchofdelight.com

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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