Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegan meal plan:
Crispy Tofu Sandwiches with Ginger Peanut Sauce // These flavor-packed sandwiches are made with pan-fried tofu that’s smothered in Thai-inspired peanut sauce and stuffed into warm pita loaves.
Barbecue Lentil Bowls // Barbecue goes healthy, in these flavorful bowls made with hearty lentils and veggies served over a bed of greens.
Peanut Ginger Vegetable Stir-Fry // This easy stir-fry is packed with tender-crisp veggies dressed in creamy peanut sauce, and it can be on the table in just over a half hour.
Baked Fried Brown Rice // Yes, this rice cooks up in the oven! But it’s just as tasty as the fried rice you get from your favorite takeout place.
Jamaican Chickpea Stew // Spices, hearty chickpeas, and black beans come together to make this super comforting Caribbean-inspired stew.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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