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    Oh My Veggies » Meal Plans

    Vegetarian Meal Plan | Sweet Potato Soup, Apple Pizza & Baked Gnocchi

    Published: Sep 29, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    20 Savory Apple Recipes to Try This Fall: Apple Cheddar Pizza

    Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegetarian meal plan:

    Monday

    Sweet Potato, Pear and Leek Soup with Spiced Croutons

    Sweet Potato, Pear and Leek Soup with Spiced Croutons // This creamy soup is perfect for those chilly fall evenings.

    Tuesday

    Apple Cheddar Pizza with Caramelized Onions & Walnuts

    Apple Cheddar Pizza with Caramelized Onions & Walnuts // Sweet, juicy apples are complemented by zippy cheddar cheese and crunchy walnuts in this meatless pizza.

    Wednesday

    One Pan Vegetable Gnocchi Bake

    One-Pan Vegetable Gnocchi Bake // This veggie-packed pasta bake just tastes like it took a lot of work to make, but it actually cooks up super easy in one pan.

    Thursday

    Spinach, Roasted Garlic & Butternut Squash Grilled Cheese Sandwiches

    Spinach, Roasted Garlic & Butternut Squash Grilled Cheese Sandwiches // Butternut squash and roasted garlic take the flavors in simple grilled cheese from good to amazing.

    Friday

    Brussels Sprout, Tempeh & Soba Noodle Skillet Recipe

    Brussels Sprout Tempeh Soba Noodle Skillet // Brussels sprouts pair up deliciously with Asian flavors in this easy noodle skillet.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan

    Tips for This Week’s Vegetarian Meal Plan

    • The butternut squash and garlic for Thursday's sandwiches can be roasted ahead of time.
    • You'll probably have some leftover parsley when you make Monday's soup. Add some to Wednesday's gnocchi.

    Click here for a printable version of this week’s vegetarian plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « 15 Delicious Minestrone Soup Recipes
    16 of the Best Vegetarian Options at Disney World »

    Meal Plans

    Reader Interactions

    Comments

    1. Monika Pavlickova says

      October 01, 2017 at 12:36 pm

      Thank you for this wonderful meal week plan.

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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