Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegetarian meal plan:
Beer Marinated Grilled Mushroom Tacos with Pepita Relish & Chipotle Crema // Marinating portabella mushrooms in beer and a mix of Mexican spices makes for an incredibly flavorful taco filling.
Cilantro Peanut Soba Noodles // Noodles and broccoli cook up in the same pot and are then drenched in peanut sauce to make this easy meal.
Cuban Fried Quinoa with Black Beans and Smoky Tempeh // If you’re a fan of fried rice you’ll definitely want to try this Cuban-inspired fried quinoa.
Tofu Frittata with Spinach and Peppers // Blended up tofu stands in for the eggs in this veggie-packed vegan frittata.
Chipotle Peach BBQ Farro Sandwiches // Farro is simmered up in smoky barbecue sauce made with peach preserves to make these summery barbecue sandwiches.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan.
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