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    Oh My Veggies » Meal Plans

    Vegan Meal Plan | 12.12.16

    Published: Dec 9, 2016 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegan meal plan:

    Monday

    Slow-Cooker Indian-Spiced Chickpeas & Potatoes
    Slow Cooker Indian Spiced Chickpeas & Potatoes // This spicy curry simmers away hands-free in the slow cooker throughout the day. Your kitchen should smell pretty delicious by the time it's done!

    Tuesday

    Spaghetti All'arrabiata with Mushrooms and Bell Peppers
    Spaghetti All'arrabbiata with Mushrooms and Bell Peppers // This extras-spicy pasta dinner requires just a handful of ingredients and cooks up in 40 minutes.

    Wednesday

    Thai Stuffed Peppers
    Thai Stuffed Peppers // Roasted bell peppers are stuffed with risotto cooked in red curry coconut sauce to make this flavorful vegan main dish.

    Thursday

    5-ingredient-black-bean-soup-700x1031
    5 Ingredient Black Bean Soup // 5 ingredients are 15 minutes are all that's required to make this healthy and meal-worthy vegan soup!

    Friday

    Roasted Vegetable and White Bean Pesto Hummus Pizza Recipe
    Roasted Vegetable & White Bean Pesto Hummus Pizza // The secret ingredient to a super easy, flavorful and healthy vegan pizza? Surprise! It's hummus!

    Printable Meal Plan & Shopping List

    12-12-16_veggiemealplan

    Tips for This Week's Vegan Meal Plan

    • If you have leftover cilantro after making Monday's Indian chickpeas & potatoes, use it to garnish Thursday's soup. And if you have leftover basil after making Tuesday's pasta, use it to garnish Wednesday's Thai stuffed peppers.
    • Add a baguette to the shopping list if you'd like -- it will go nicely with the spaghetti all'arrabbiata and the black bean soup.
    • Be sure the red curry past you buy for the Thai stuffed peppers is vegan -- some brands contain shrimp paste.
    • You'll probably have some leftover tomato paste from Monday's Indian chickpeas & potatoes. Seal it up and freeze it for later use.
    • The Thai stuffed peppers recipe is the only one that calls for safflower seed oil, so we left it off the list. Use whatever oil you've got on hand.
    • Friday's pizza is topped with homemade pesto hummus, but you can swap it out with your favorite store-bought hummus if you'd like.

    Click here for a printable version of this week’s vegan plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « 4 Ways to Use Leftover Ginger
    Butternut Squash Stuffed Shells (Vegan!) »

    Meal Plans

    Reader Interactions

    Comments

    1. Marisa says

      December 11, 2016 at 2:01 am

      I love it that the meal plans are back!

      Reply
    2. Els says

      December 12, 2016 at 5:46 am

      Yeey! The meal plans are back :). Vegan this time, nice.
      I'm very happy to see them again, they really helped me to get inspiration every week.

      Reply
    3. Andrea Cox says

      December 12, 2016 at 1:18 pm

      I was wondering what had happened to the meal plans! I was wondering if they were now all going to be vegan or if this is a "special" week. I try my best to eat only vegan and I definitely only prepare vegan foods, so this would be amazing!!!

      Reply
      • Alissa says

        December 13, 2016 at 9:04 am

        They're back! And every other week's plan will be vegan. 🙂

        Reply
    4. Alexa says

      December 16, 2016 at 6:36 pm

      I am excited that you are including vegan plans too!

      Reply
    5. Claudia says

      January 14, 2017 at 8:43 pm

      Thank you for the vegan meal plans!!! Used them for two weeks. Easy recipes and saving money not eating out!

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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