Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegan meal plan:
Monday
Winter Vegetable Stir-Fry with Crispy Tofu // This stir-fry is made with crispy pan-fried tofu and veggies that are readily available in the winter months.
Tuesday
Roasted Sweet Potato Black Bean Tacos // These spicy tacos are on the table in thirty minutes flat.
Wednesday
Thai Peanut & Broccoli Stuffed Spaghetti Squash // Spaghetti squash halves are roasted, stuffed with broccoli, and drizzled in creamy peanut sauce to make this easy Thai-inspired dinner.
Thursday
Miso Veggie Noodle Soup // This cozy bowl is guaranteed to warm you up, and it’s made with healthy immune-boosting miso paste.
Friday
Sloppy Lentils // These saucy one-pot lentils are piled onto sandwich rolls to make an easy and flavor-packed vegan spin on a comfort food classic.
Printable Meal Plan & Shopping List
Tips for This Week’s Vegan Meal Plan
- Tuesday’s taco recipe offers a number of topping options. We added fresh cilantro and an avocado to the list, but feel free to substitute with your favorite vegan taco fixings. If you have some cilantro left over, sprinkle it on Wednesday’s spaghetti squash or Thursday’s soup.
- Wednesday’s spaghetti squash recipe serves 2, so double it to feed a family of 4.
- Thursday’s soup recipe calls for udon noodles, but feel free to substitute soba or another variety of noodles.
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
5 Comments
Natasha
January 28, 2017 at 10:56 amThis meal plan looks amazing! There isn’t a link in the “Click here for a printable version of this week’s vegan plan and shopping list.” Is there a way to add this in? Thanks!
Alissa
January 29, 2017 at 11:03 amThank you! And sorry about that! I just added the link. You can also click the graphic of the list and it will take you to the downloadable PDF. I hope you enjoy everything. 🙂
Kristina
January 31, 2017 at 11:51 amI’m SO SO SO SO HAPPY that you’re sharing meal plans again! THANK YOU!!!
Mary Leopold
February 5, 2017 at 2:41 pmI cannot tell you how happy I am to see this menu. I am in a slump, and this is the perfect anecdote to my planning woes! I am making everything on this list this week! Thank you!
Cam
February 7, 2017 at 10:42 amI made all of these recipes and they were all amazing! I was initially skeptical about the lentil sloppy joes, but they turned out to be my favorite.
I really love the organization of the shopping list. It has made eating veggie so easy. Thank you!