Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.
Here’s this week’s meatless meal plan:
Grilled Veggie Banh Mi Sandwiches // Make sandwiches a little fancy with this Asian-inspired recipe. We used eggplant, zucchini and bell peppers, but feel free to use other grillable veggies.
Green Goddess Wedge Salad // Yes, iceberg lettuce is relevant again! This retro-inspired salad gets extra sustenance from smoky roasted chickpeas and avocado.
Smoked Cheddar Mac & Cheese with Baked BBQ Tofu // Smoky cheddar and BBQ tofu will scratch just about any comfort-food itch you’ve got.
Tempeh Tacos // Crumbled tempeh has that familiar ground-beef texture without the meat. This recipe makes 6-8 tacos, so buy more ingredients (or make some sides) if you’re expecting a crowd for Taco Night.
Couscous Bowls with Za’atar Chickpeas and Roasted Cauliflower // No worries if you can’t find za’atar seasoning. Simply make it yourself using this recipe—or an approximation thereof.
New Recipes Every Week!
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