These Veggie Banh Mi sandwiches are loaded with flavor from grilled marinated summer vegetables. They're hearty, delicious, and you won't believe how simple they are to make!
Most vegetarian or vegan banh mi sandwich recipes use tofu, but this one is different! It's a Grilled Veggie Banh Mi, made with marinated summer vegetables.
These banh mi sandwiches are:
- Vegetarian
- Vegan
- Loaded with summer flavor!
- Packed with healthy fresh veggies.
- A delicious meatless grilling recipe!
Farmer's Market Veggies
This weekend I went to check on my garden and all the squash plants were limp, brown, and crispy. Curse you, vine borers!
I was pretty much expecting it to happen though, because a) it happens every year, and b) I had my first actual encounter with vine borers this summer, which I enumerated in detail here and then deleted because maybe writing in gory detail about vine borers isn't the best way to start a recipe post? Maybe?
But that's okay because the farmers market is full of crazy summer squash right now. And crazy eggplant! Crazy peppers! Crazy everything!
As you might have noticed, I'm a sucker for offbeat and heirloom veggies, so whenever we go to the farmers market, I stock up.
I can't really say that yellow zucchini tastes any different than the green kind, but hey, it's yellow! Yellow!
Ok, now back to the recipe...
Tips & Tricks
If you make this Grilled Veggie Banh Mi sandwich (oh, and you should, because it's delicious), you can use any veggies you like for it.
I used 3 little round speckled eggplant and a skinny white one, the aforementioned yellow zucchini, and a purple bell pepper. But anything works, just as long as it adds up to 1 ¼ pounds.
In addition to using a variety of veggies, I also added the extra step of marinating the veggies for a bit, to add a lot more flavor!
My favorite part of this recipe, though, is the peanutty spread that goes on the baguette. When I've seen vegetarian banh mis in the past, most of them were made with tofu and most of them were made with mayo.
Tofu is good, but I am not a fan of mayo! (Unless it's cashew mayo, of course.) The spread is kind of like peanut sauce in flavor, but it's less saucy. (But if you do want peanut sauce on a sandwich, I have one like that too!)
We served these vegetarian banh mi sandwiches with corn-on-the-cob and thick slices of Sugar Baby watermelon. I can't think of a better dinner for a hot August day. (Even if I didn't grow the veggies myself!)
Ingredients
Grilled Veggies
- 2 tbsp toasted sesame oil
- 2 tbsp rice wine vinegar
- 1 tbsp tamari or soy sauce
- 1 clove garlic minced
- 2 tbsp thinly sliced green onions
- 1 ¼ lb assorted vegetables I used eggplant, zucchini, and bell pepper, cut into ¼-inch slices
- salt and pepper to taste
Banh Mi Sandwiches
- ¼ cup rice wine vinegar
- 1 ½ tsp white sugar (organic for vegan-friendly)
- ¼ tsp salt
- 2 cups shredded carrots
- ⅓ cup creamy peanut butter
- ¼ cup thinly sliced green onions
- 1 tbsp grated fresh ginger
- 2 tsp yellow miso
- 2 tsp fresh lime juice
- 1 16 oz baguette, halved lengthwise
- 1 small cucumber thinly sliced
- 1 cup fresh cilantro leaves
- 1 small jalapeño pepper thinly sliced (optional)
Instructions
Grilled Veggies
- Whisk together the sesame oil, rice wine vinegar, tamari, and garlic in a large baking dish. Place green onions and vegetables in dish and toss to coat. Marinate for at least 30 minutes or up to overnight in the refrigerator.
- Heat indoor grill to Sear or, if your grill doesn't have a Sear setting, to High. Carefully place marinated veggies on the grill and cook for about 5 minutes on each side, until tender, brushing with extra marinade as they cook. (You can also use an outdoor grill or a grill pan over medium-high heat if you don't have an indoor grill.) Season with salt and pepper to taste.
Banh Mi Sandwiches
- Preheat oven to 375°F.
- Whisk together the rice wine vinegar, sugar, and salt in a small bowl. Add the shredded carrots and let the mixture marinate for 15 minutes. Drain off any excess liquid.
- Hollow out the top and bottom of the baguette, leaving a 1-inch thick shell. Place the baguette halves on a baking sheet with the cut sides up and bake until crisp and just beginning to brown, about 5 minutes.
- In another small bowl, combine the peanut butter, green onions, ginger, miso, and lime juice. Spread this mixture onto the bottom half of the baguette. Arrange the grilled veggies on top of this, then the carrots and cucumber, and finally the cilantro and jalapeño slices (if using). Place the top half of the baguette onto the sandwich, then cut into 4 pieces.
Nutrition
This post was originally published on 12 Aug 2013.
Kiran @ KiranTarun.com says
Totally in love with your bright photos -- can never resist cute and small eggplants 🙂
Kiersten says
I love tiny eggplants--I think they taste better too!
Genevieve says
What a creative take on banh mi! I love the more traditional tofu version that I've made a couple times, but I do find it very filling - it would be nice to try it with just veggies, and I think a peanut sauce would definitely be tasty, even if it's not necessarily traditional!
Kiersten says
Yeah, sometimes a whole sandwich with tofu can be a little much--I have to cut the slices really thin to make them go further!
Katie (The Muffin Myth) says
You know, I actually love the flavours of grilled or fried tofu and mayo together, but that peanut sauce sounds delish. My city has *just* licensed food trucks, and there's one that does bahn mi sandwiches and has a veggie option, but I haven't tried it yet. I'll have to make this one for comparison's sake! Thanks for another great recipe!
Kiersten says
Yay for food trucks! You're definitely going to have to hit up that banh mi truck now. 🙂
Caitlin says
yes! thank you for not using tofu or tempeh or seitan! i've always wanted to try bahn mi, but am so adverse to veg meat alternatives. this is exactly what i need 😉
Kiersten says
I made it for you! Just kidding, no I didn't, that's creepy, but I'm glad I could help! 🙂
Shirley says
These look so good!! I love banh mi, but the fat and salt content isn't so healthy so I like the sound of this alternative. And I feel your pain -- I can't grow a zucchini to save my life. I just picked up some at the farmers market too, along with an eggplant that stuck me with its tiny thorns. I'd forgotten eggplants have thorns. Anyway, bookmarking this to try!
Kiersten says
I don't fret about anything else as much as that zucchini because not being able to grow zucchini just makes me feel inadequate. Other people grow so much that they can't even give it away! Arrgggh! Oh, and I always stick myself with eggplant too.
Kelly @ Texas Type A Mom says
I love this combination of flavors you have here! I've never tried a traditional sandwich so this one looks awfully tempting.
Ami says
This looks amazing. Do you have an idea of what I can substitute for the yellow miso? I can't find it in my little grocery store
Preston says
Hi Ami! Both red and white miso can be used as substitutes for yellow miso. However, red miso is likely to affect the color of your final dish.
Colleen says
This is one of our go-to guest recipes. As vegans we need an ace in the hole to serve omnivores and this fits the bill. One of our favorite recipes.
Sue says
This was delicious! Thanks for the recipe. I was a long-time subsciber to Cooking Light and miss the CLBB!