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Meal Plans

Meal Plan: Sausage and Thyme Pizza, Zucchini and Corn Paninis & More

Chana Masala Stuffed Sweet Potatoes

Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.

Here’s this week’s meatless meal plan:


Greek Fattoush Salad RecipeGreek Fattoush Salad //  Start the week on a healthy note with this Greek- and Lebanese-inspired, meal-worthy salad.


Creamy Mushroom + Roasted Garlic SoupCreamy Roasted Garlic & Mushroom Soup // This savory soup is slightly creamy, but not heavy.


Zucchini & Corn Panini with Pepper Jack Cheese RecipeZucchini & Corn Panini with Pepper Jack Cheese // Plain old grilled cheese has got nothin’ on this summer-fied, slightly spicy sandwich.


Chana Masala Stuffed Sweet Potatoes

Chana Masala Stuffed Sweet Potatoes // Elevate sweet potatoes to meal status with a homemade chana masala topping that’s super easy to make while the sweet potatoes roast.


Sweet Corn, Sausage & Thyme Pizza RecipeSweet Corn, Sausage & Thyme Pizza // Few things in life are as satisfying as homemade pizza, and fresh corn, thyme and veggie sausage make this one even better.

Tips for This Week’s Plan

  • If you have extra veggies from earlier in the week, throw them on Friday’s pizza
  • If you want to avoid buying several kinds of cheese, use Fontina or mozzarella in the grilled cheese, or use pepper jack on the pizza
  • Extra pita from Monday’s Greek Fattoush Salad could be used instead of bread for the grilled cheese on Wednesday
  • The sweet potatoes can be roasted (and the chana masala made) on Tuesday or Wednesday, then reheated on Thursday
  • Serve any extra chana masala over rice or quinoa for lunch on Friday
  • Leftover soup from Tuesday can be served with Wednesday’s sandwiches

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