• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Oh My Veggies » Meal Plans

    Meal Plan: Sausage and Thyme Pizza, Zucchini and Corn Paninis & More

    Published: Jun 19, 2015 · by Nicole · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.

    Here’s this week’s meatless meal plan:

    Monday

    Greek Fattoush Salad RecipeGreek Fattoush Salad //  Start the week on a healthy note with this Greek- and Lebanese-inspired, meal-worthy salad.

    Tuesday

    Creamy Mushroom + Roasted Garlic SoupCreamy Roasted Garlic & Mushroom Soup // This savory soup is slightly creamy, but not heavy.

    Wednesday

    Zucchini & Corn Panini with Pepper Jack Cheese RecipeZucchini & Corn Panini with Pepper Jack Cheese // Plain old grilled cheese has got nothin' on this summer-fied, slightly spicy sandwich.

    Thursday

    Chana Masala Stuffed Sweet Potatoes

    Chana Masala Stuffed Sweet Potatoes // Elevate sweet potatoes to meal status with a homemade chana masala topping that's super easy to make while the sweet potatoes roast.

    Friday

    Sweet Corn, Sausage & Thyme Pizza RecipeSweet Corn, Sausage & Thyme Pizza // Few things in life are as satisfying as homemade pizza, and fresh corn, thyme and veggie sausage make this one even better.

    Tips for This Week's Plan

    • If you have extra veggies from earlier in the week, throw them on Friday's pizza
    • If you want to avoid buying several kinds of cheese, use Fontina or mozzarella in the grilled cheese, or use pepper jack on the pizza
    • Extra pita from Monday's Greek Fattoush Salad could be used instead of bread for the grilled cheese on Wednesday
    • The sweet potatoes can be roasted (and the chana masala made) on Tuesday or Wednesday, then reheated on Thursday
    • Serve any extra chana masala over rice or quinoa for lunch on Friday
    • Leftover soup from Tuesday can be served with Wednesday's sandwiches

    « Chickpea Feta Tabbouleh From Oh My Veggies.com
    Grilled Caprese Naan Pizza »

    Meal Plans meatless meal plan

    Reader Interactions

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Trending Recipes

    • Vegan Strawberry Shortcake
    • Creamy Eggplant Dip
    • 55+ Delicious Ways to Cook with Lemons
    • 35+ Refreshing Summer Desserts

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    link to VegKitchen.com - vegan recipes website
    link to deliciouseveryday.com - a vegetarian and vegan recipes website
    link to allshecooks.com - a food blog
    link to wandertooth.com - a travel website

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media