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    Oh My Veggies » Vegetarian Recipes » Vegetarian Main Dishes

    Chickpea Feta Tabbouleh From Oh My Veggies.com

    Published: Jun 17, 2015 · by Nicole · Updated: Feb 15, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Tabbouleh is one of those recipes that I’ve always enjoyed as a side dish. That is, until now.

    This version is packed with plenty of chickpeas and even a bit of crumbled feta cheese, giving it a heartier feel and allowing it to really stand on its own as a meal. While wonderful when it's freshly made, this recipe also makes for an excellent make-ahead lunch or dinner, as it gets better and better as it sits and the flavors really meld together.

    In the original recipe, this dish is made with chopped rotisserie chicken. We’ve swapped that out for chickpeas, which still give plenty of protein and have a mild enough flavor that they don’t overpower all the fresh herbs and veggies.

    Chickpea Feta TabboulehTabbouleh is a personal dish, so feel free to play around with the herbs and seasonings to your liking. Don’t enjoy fresh mint? Decrease the amount (or cut it out completely) and add more parsley. Love lemon? Squeeze in a little extra or serve with lemon wedges! You can also certainly tinker with the vegetables depending on your own preferences.

    I like to serve with some crunchy pita chips for a nice contrast in texture. Light, yet filling, it makes for one heck of a summer meal.

    Chickpea Feta Tabbouleh

    Chickpea Feta Tabbouleh

    A meatless version of Cooking Light’s Chicken and Feta Tabbouleh. Filled with chickpeas, feta, fresh veggies and plenty of herbs.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 40 minutes
    Cook Time: 15 minutes
    Total Time: 55 minutes
    Course: Side Dish
    Cuisine: American, Mediterranean
    Diet: Vegetarian
    Keyword: Chickpea Feta Tabbouleh, meatless Tabbouleh, vegetarian Tabbouleh
    Servings: 4 servings
    Calories: 226kcal
    Author: Oh My Veggies

    Ingredients

    • ¾ cup bulgur cooked according to package directions
    • 1 15-ounce can chickpeas, drained and rinsed
    • 1 cup halved cherry tomatoes
    • 1 cup chopped english cucumber
    • ½ cup thinly sliced green onion about 3
    • ¾ cup chopped fresh parsley
    • ¼ cup chopped fresh mint
    • ½ cup crumbled feta cheese
    • 3 tablespoons freshly squeezed lemon juice
    • 2 tablespoons olive oil
    • 1 clove garlic minced
    • ¼ teaspoon salt
    • ¼ teaspoon Black Pepper
    • Lemon wedges for serving (optional)
    US Customary - Metric

    Instructions

    • Once the bulgur is cooked, allow it to cool to room temperature.
    • In a large bowl, add the cooled bulgur, chickpeas, tomatoes, cucumber, green onion, parsley, mint and feta. Toss to combine.
    • In a small bowl, whisk together the lemon juice, olive oil, garlic, salt and pepper. Pour into the bowl with the bulgur and toss until combined. Season with additional salt to taste and serve with lemon wedges, if desired.

    Notes

    Prep time includes time to allow the bulgur to cool to room temperature. Hands-on time is only 15 minutes.

    Nutrition

    Calories: 226kcalCarbohydrates: 26gProtein: 7gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 17mgSodium: 373mgPotassium: 369mgFiber: 6gSugar: 3gVitamin A: 1484IUVitamin C: 32mgCalcium: 144mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Vegetarian Main Dishes, Vegetarian Recipes, Vegetarian Side Dishes chickpeas, vegetarian

    Reader Interactions

    Comments

    1. Anna says

      June 18, 2015 at 9:13 am

      tabbouleh is the perfect summer luch!!! yumm

      https://aspoonfulofnature.wordpress.com/

      Reply
    2. Joanne says

      July 03, 2015 at 6:02 am

      I've always wished tabbouleh had a bit more heartiness to it, and this is THE SOLUTION! So perfect for a refreshing summer meal.

      Reply
      • Ashley Jennings says

        July 03, 2015 at 8:26 am

        Thanks Joanne! I definitely prefer it this way now too!

        Reply
    3. AnnMarie says

      February 10, 2016 at 1:30 pm

      I just love a fresh salad like this any time of the year. Sounds delicious! Pinned.

      Reply
      • Ashley Jennings says

        February 19, 2016 at 7:59 am

        Thanks AnnMarie!

        Reply
    4. Cake and Beans says

      October 07, 2016 at 6:47 am

      I love this sallad, so fresh and delicious!

      Reply
      • Ashley Jennings says

        October 10, 2016 at 10:50 am

        Thank you!

        Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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