Entrees/ Recipes/ Sides

Chickpea Feta Tabbouleh From Oh My Veggies.com

Chickpea Feta Tabbouleh

Tabbouleh is one of those recipes that I’ve always enjoyed as a side dish. That is, until now.

This version is packed with plenty of chickpeas and even a bit of crumbled feta cheese, giving it a heartier feel and allowing it to really stand on its own as a meal. While wonderful when it’s freshly made, this recipe also makes for an excellent make-ahead lunch or dinner, as it gets better and better as it sits and the flavors really meld together.

In the original recipe, this dish is made with chopped rotisserie chicken. We’ve swapped that out for chickpeas, which still give plenty of protein and have a mild enough flavor that they don’t overpower all the fresh herbs and veggies.

Chickpea Feta TabboulehTabbouleh is a personal dish, so feel free to play around with the herbs and seasonings to your liking. Don’t enjoy fresh mint? Decrease the amount (or cut it out completely) and add more parsley. Love lemon? Squeeze in a little extra or serve with lemon wedges! You can also certainly tinker with the vegetables depending on your own preferences.

I like to serve with some crunchy pita chips for a nice contrast in texture. Light, yet filling, it makes for one heck of a summer meal.

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Chickpea Feta Tabbouleh

Chickpea Feta Tabbouleh

A meatless version of Cooking Light’s Chicken and Feta Tabbouleh. Filled with chickpeas, feta, fresh veggies and plenty of herbs.

  • Prep Time: 40 minutes
  • Cook Time: 15 minutes
  • Total Time: 55 minutes
  • Yield: about 4 servings

Ingredients

  • 3/4 cup bulgur, cooked according to package directions
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1 cup halved cherry tomatoes
  • 1 cup chopped english cucumber
  • 1/2 cup thinly sliced green onion (about 3)
  • 3/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/2 cup crumbled feta cheese
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Lemon wedges, for serving (optional)

Instructions

  1. Once the bulgur is cooked, allow it to cool to room temperature.
  2. In a large bowl, add the cooled bulgur, chickpeas, tomatoes, cucumber, green onion, parsley, mint and feta. Toss to combine.
  3. In a small bowl, whisk together the lemon juice, olive oil, garlic, salt and pepper. Pour into the bowl with the bulgur and toss until combined. Season with additional salt to taste and serve with lemon wedges, if desired.

Notes

Prep time includes time to allow the bulgur to cool to room temperature. Hands-on time is only 15 minutes.

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7 Comments

  • Reply
    Anna
    June 18, 2015 at 9:13 am

    tabbouleh is the perfect summer luch!!! yumm

    https://aspoonfulofnature.wordpress.com/

  • Reply
    Joanne
    July 3, 2015 at 6:02 am

    I’ve always wished tabbouleh had a bit more heartiness to it, and this is THE SOLUTION! So perfect for a refreshing summer meal.

    • Reply
      Ashley Jennings
      July 3, 2015 at 8:26 am

      Thanks Joanne! I definitely prefer it this way now too!

  • Reply
    AnnMarie
    February 10, 2016 at 1:30 pm

    I just love a fresh salad like this any time of the year. Sounds delicious! Pinned.

    • Reply
      Ashley Jennings
      February 19, 2016 at 7:59 am

      Thanks AnnMarie!

  • Reply
    Cake and Beans
    October 7, 2016 at 6:47 am

    I love this sallad, so fresh and delicious!

    • Reply
      Ashley Jennings
      October 10, 2016 at 10:50 am

      Thank you!

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