Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegetarian meal plan:
Zucchini Parmesan Sandwiches // With layers of tomato sauce and mozzarella, these sandwiches are an irresistible way to use up that summer zucchini.
Sweet Potato Bibimbap // Flavorful Korean-inspired rice bowls get an upgrade with the addition of roasted sweet potato.
Caprese Stuffed Portabella Mushrooms // Juicy roasted portabella mushrooms are stuffed with summery Caprese salad made with your choice of strawberries or grape tomatoes.
Pineapple Fried Rice with Basil and Peanuts // Juicy pineapple chunks and fresh basil take the flavor in this crispy fried rice to the next level.
Sprouted Quionoa Black Bean Burgers with Pineapple Salsa // Sprouted quiona adds nutrition and texture to these hearty black bean burgers.
Tips for This Week’s Vegetarian Meal Plan
Click here for a printable version of this week’s vegetarian plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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