• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Oh My Veggies » Meal Plans

    Vegetarian Meal Plan | Zucchini Parmesan Sandwiches, Sweet Potato Bibimbab & Stuffed Portabella Mushrooms

    Published: Aug 18, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegetarian meal plan:

    Monday

    Zucchini Parmesan Sandwiches

    Zucchini Parmesan Sandwiches // With layers of tomato sauce and mozzarella, these sandwiches are an irresistible way to use up that summer zucchini.

    Tuesday

    Sweet Potato Bibimbap Recipe

    Sweet Potato Bibimbap // Flavorful Korean-inspired rice bowls get an upgrade with the addition of roasted sweet potato.

    Wednesday

    Strawberry Caprese Salad Stuffed Portobella Mushrooms

    Caprese Stuffed Portabella Mushrooms // Juicy roasted portabella mushrooms are stuffed with summery Caprese salad made with your choice of strawberries or grape tomatoes.

    Thursday

    Pineapple Fried Rice with Peanuts & Basil

    Pineapple Fried Rice with Basil and Peanuts // Juicy pineapple chunks and fresh basil take the flavor in this crispy fried rice to the next level.

    Friday

    Sprouted Quinoa Black Bean Burgers with Pineapple Salsa

    Sprouted Quionoa Black Bean Burgers with Pineapple Salsa // Sprouted quiona adds nutrition and texture to these hearty black bean burgers.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan

    Tips for This Week’s Vegetarian Meal Plan

    • Wednesday's stuffed portabella recipe works with strawberries or grape tomatoes. We put strawberries on the list, but feel free to switch that out with grape tomatoes if you prefer.
    • You'll need to start sprouting the quionoa for Friday's burgers in advance. Check out our instructions on how to do that here. Quinoa should just take a day or two.
    • Thursday's fried rice recipe works best with leftover rice that's a day or two old, so make extra when you cook Tuesday's bibibmap and it will be ready to go by Thursday.

    Click here for a printable version of this week’s vegetarian plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « 15 Barbecue Sauce Recipes to Up Your Grilling Game
    15 Coleslaw Recipes to Make This Summer »

    Meal Plans

    Reader Interactions

    Comments

    No Comments

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    veg kitchen
    step away from the carbs
    all she cooks
    midlife rambler
    wandertooth logo

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Hook & Porter Media

    233 shares