Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegan meal plan:
Red Lentil Dahl // This Indian-inspired lentil stew cooks up easily in one-pot and is perfect served over basmati rice.
Vegan Sheet Pan Fajita Bowls with Spicy Chickpeas and Cauliflower // The veggies and chickpeas for these bowls bake up together in the oven, making this a delicious meal that comes together in a cinch.
Chard Lentil & Potato Slow Cooker Soup // With chunks of potatoes and protein-packed lentils, this cozy soup is hearty enough to make a meal of.
Roasted Vegetable & Pesto White Bean Hummus Pizza // Top your pizza with creamy hummus and you’ll find you don’t need cheese or sauce.
Vegan Cincinatti Chili // Lentils are a great replacement for meat in this flavorful vegan chili that gets served over spaghetti.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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