• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Oh My Veggies » Meal Plans

    Vegan Meal Plan | Red Lentil Dahl, Sheet Pan Fajita Bowls & Slow Cooker Potato Soup

    Published: Oct 20, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Chard, Lentil & Potato Slow Cooker Soup Recipe

    Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegan meal plan:

    Monday

    Red Lentil Dahl

    Red Lentil Dahl // This Indian-inspired lentil stew cooks up easily in one-pot and is perfect served over basmati rice.

    Tuesday

    Vegan Sheet Pan Fajita Bowls

    Vegan Sheet Pan Fajita Bowls with Spicy Chickpeas and Cauliflower // The veggies and chickpeas for these bowls bake up together in the oven, making this a delicious meal that comes together in a cinch.

    Wednesday

    Chard, Lentil & Potato Slow Cooker Soup Recipe

    Chard Lentil & Potato Slow Cooker Soup // With chunks of potatoes and protein-packed lentils, this cozy soup is hearty enough to make a meal of.

    Thursday

    Roasted Vegetable and White Bean Pesto Hummus Pizza Recipe

    Roasted Vegetable & Pesto White Bean Hummus Pizza // Top your pizza with creamy hummus and you'll find you don't need cheese or sauce.

    Friday

    Vegan Cincinnati Chili

    Vegan Cincinatti Chili // Lentils are a great replacement for meat in this flavorful vegan chili that gets served over spaghetti.

    Printable Meal Plan & Shopping List

    Tips for This Week’s Vegan Meal Plan

    • Save the second half of your onion from Tuesdays fajitas as a topper for Friday's chili.
    • Add any other chili toppers you like to the list for Friday — vegan cheese, avocado, or cashew sour cream would all work.
    • Some stores carry white bean pesto hummus similar to the one used for Thursday's pizza. If you can find one and would like to use it instead of making your own, go ahead — you'll need about 2 cups.
    • There are two kinds of rice on this week's meal plan (brown and basmati), but feel free to pick your favorite and swap it out in one of the recipes.
    • You'll probably have some leftover chipotle peppers and adobo sauce. Seal them up and freeze them for later!
    • Amore is a popular vegan brand of pesto you can use for Thursday's pizza.

    Click here for a printable version of this week’s vegan plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « 15 Scrumptious Ways to Make Vegetarian Fried Rice
    Quinoa Carrot Cake Muffins »

    Meal Plans

    Reader Interactions

    Comments

    1. Shelly says

      January 31, 2018 at 10:44 am

      What happened to the weekly meal plan? I loved those and relied heavily on them for my weekly meal plans. Being a vegan, it's hard to come up with different meal ideas each week. These meal plans helped SOOOOOO much! I miss them 🙁

      Reply
      • Katie Trant says

        February 01, 2018 at 10:24 am

        Hi Shelly, I'll pass your comment along to the team and see what we can do!

        Reply

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Trending Recipes

    • Thai Veggie Pizza
    • Strawberry Cheesecake Overnight Oats
    • Spinach Mushroom Frittata
    • Strawberry Kiss Cookies 

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    link to VegKitchen.com - vegan recipes website
    link to deliciouseveryday.com - a vegetarian and vegan recipes website
    link to allshecooks.com - a food blog
    link to wandertooth.com - a travel website

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media

    585 shares