Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegetarian meal plan:
Spring Mizuna Pea Pasta // This light pasta is tossed with healthy spring veggies and topped with a sprinkle of feta cheese.
Greek Chickpea Quesadillas with Homemade Tzatziki // Veggies and chickpeas give these quesadillas staying power, while a mix of cheeses and homeamde tzatziki pack in the flavor.
Eggs Benedict with Avocado and Roasted Red Pepper // This easy vegetarian spin on eggs benedict makes for a perfecct savory breakfast-for-dinner.
Asparagus Flatbread with Garlic Cashew Cream Sauce // Naan gets slathered with a creamy dairy-free cashew-based sauce and topped with shaved asparagus and fresh herbs to make these delicious flatbreads.
Firecracker Cauliflower // Instead of ordering takeout on Friday night, try this healthy remake of a takeout classic that’s made with cauliflower instead of chicken.
Tips for This Week’s Vegetarian Meal Plan
Click here for a printable version of this week’s vegetarian plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan
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