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Asparagus Flatbread with Garlic Cashew Cream Sauce

Asparagus Flatbread with Garlic Cashew Cream Sauce

Asparagus Flatbread

Spring always feels like a welcomed fresh breath of air after a cold and gloomy winter. I’m a huge fan of the outdoors, and spending so much time inside tends to take it’s toll. I get very excited when I start seeing colorful blooms on the trees and am able to feel the warm sunshine on my skin without freezing to death.

Another thing I love about spring is the seasonal fresh produce. Asparagus, spring onions, new potatoes, radishes, peas, bright citrus…it’s all so light and refreshing. I also think it pairs perfectly with the cool weather and bright sunny days.

Asparagus Flatbread

In hopes of getting to spend more time outdoors, I like to make simple meals that still highlight the flavors of spring’s best produce. These flatbreads feature a garlic lemon cashew cream topped with crisp shaved asparagus, green onion, and fresh dill. And they are super easy to make!

The cashew cream might sound complicated but once you have the nuts properly hydrated (via soaking) all you have to do is throw them in the blender with a few seasonings and some water. That said, if you are not into the cashew cream idea (or if you have a nut allergy), you can also use a combination of shredded mozzarella and Parmesan cheese.

Asparagus Flatbread 3

I like to bake the naan for about 10 minutes before topping it so that it gets nice and crispy. However, if you want it to be softer and are using shredded cheese, you can skip that part and just top and bake them as is. A small drizzle of balsamic vinegar offers an extra little pop of flavor, but if you don’t have balsamic on hand, they are just as good without. I hope you enjoy them. Cheers to spring!

Asparagus Flatbread with Garlic Cashew Cream Sauce

Asparagus Flatbread with Garlic Cashew Cream Sauce

Naan is topped with rich garlic cashew cream sauce, shaved asparagus and fresh herbs to make this flatbread that's perfect for spring.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 2 flatbreads


For the flatbread:

  • 2 whole grain naan or other prepared flatbread

For the garlic cashew cream sauce:

  • 1 cup raw cashews soaked and drained*
  • 1/2 cup water
  • 1-2 garlic cloves depending on size
  • 2 tablespoons nutritional yeast
  • Juice of 1 lemon
  • 1/2 teaspoon salt

For topping:

  • 1 bunch asparagus shaved into strips using a vegetable peeler
  • 3 green onions finely chopped
  • 1/4 cup fresh dill
  • Pinch crushed red pepper
  • Olive oil and/or balsamic for drizzling


  • Preheat the oven to 400°F and place the naan on a cookie sheet. Bake in the preheated oven for 10 minutes, flipping halfway through.
  • While the naan bakes, prepare the garlic cashew cream sauce by combining the soaked and drained nuts in a blender with the remaining ingredients. Blend on high until smooth and creamy. Add more water as needed to thin.
  • Remove naan from the oven and set aside to cool a bit while you prepare the toppings.
  • Spread a layer of garlic cashew cream sauce on top of each naan loaf, and then top with shaved asparagus, green onion, and crushed red pepper. Bake in the oven for 5-7 minutes, until warm.
  • Sprinkle with fresh dill and drizzle with olive oil or balsamic vinegar (optional). Serve warm and enjoy!


*Soak the cashews in a bowl covered with several inches of water for 6 hours or up to overnight. You can also soak them in very hot water for 30 minutes.
As an alternative to the cashew cream sauce, you can use a combo of 1/2 cup shredded mozzarella and 1/2 cup Parmesan cheese. Place half the mozzarella on the bottom of both flatbreads, then top with remaining mozzarella and Parmesan. Drizzle with olive oil and bake for 10-12 minutes.
Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks!

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  • Reply
    March 21, 2017 at 7:10 am

    This sounds amazing but am I missing something? Shouldn’t the flatbreads go in the oven after you put the toppings on them?

    • Reply
      Sarah Cook
      March 30, 2017 at 4:42 pm

      Yes! Sorry for leaving that part out of the instructions. I will fix it now. Thank you for the heads up!

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