Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.
Here’s this week’s meatless meal plan:
Cheesy Broccoli and Pepper Baked Orzo // A comforting baked pasta dish that’s super colorful and perfectly suited to summer.
Tomato Basil Veggie Burgers // These caprese-style veggie burgers are the quintessential summer dinner. Top them with whatever burger fixins you like!
Taco-stuffed Zucchini // Shells they are not, but zucchini make for a nutritious base for a savory crumbled-tempeh taco filling.
Sweet Potato and Tofu Enchiladas with Mole Sauce // Much of this recipe can be made ahead of time, and the sweet potatoes can be microwaved if needed, so no worries if you have a busy Thursday!
Sweet Corn and Coconut Milk Chowder // This vegan version of a comfort-food fave can be made as spicy or mild as you like.
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