Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegan meal plan:
Black Bean Noodle Bowls with Spicy Sesame Sauce // Black bean pasta pairs up beautifully with Asian flavors in these healthy noodle bowls.
Plantain Black Bean Tacos with Chimichurri Sauce // These black bean tacos are packed with flavor, thanks to caramelized plantains and zesty chimichurri sauce.
Mango Sushi Bowls with Quick Pickled Carrots and Cucumbers // With juicy mango and crisp veggies, these bowls are a perfectly refreshing meal for warm spring days.
Lentil Taco Bowls // These spicy bowls are topped off with a dairy-free cheese sauce that’s made from tahini.
Lentil Mushroom Burgers // Lentils and mushrooms pair up to make one seriously hearty and flavor-packed veggie burger.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan Archives.
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