• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Oh My Veggies » Meal Plans

    Vegetarian Meal Plan | 02.20.17

    Published: Feb 17, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegetarian meal plan:

    Monday

    Tomato Basil Veggie Burger Recipe
    Tomato Basil Veggie Burgers // Each of these burgers has all the flavors of a caprese sandwich, in a savory patty made from cannellini beans.

    Tuesday

    One-Pot Thai Vegetable Red Curry
    One-Pot Thai Vegetable Red Curry // This easy Thai curry is loaded with veggies and spices, and makes a perfect cozy mid-winter dinner.

    Wednesday

    Mediterranean Pasta Frittata
    Mediterranean Pasta Frittata // Penne pasta, fresh basil, sun-dried tomatoes, and crumbled feta cheese are baked into this flavorful frittata.

    Thursday

    Broccoli and Mushroom Thai Fried Rice
    Thai Fried Rice with Broccoli and Mushrooms //  With 30 minutes prep and cook time, this Thai fried rice can be on the table faster than takeout!

    Friday

    Cheese Tortellini Bake with Roasted Broccoli Recipe
    Cheese Tortellini Bake with Roasted Broccoli // This cheesy casserol is incredibly easy to throw together and requires just a handful of ingredients, thanks to jarred marinara and store-bought totellini.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan

    Tips for This Week’s Vegetarian Meal Plan

    • This week's meal plan calls for 7 eggs, so if you buy a dozen, you'll have extra. Scramble a few up and add them to Thursday's fried rice if you'd like.
    • Tuesday's curry is normally served with brown rice, but we put jasmine rice on the list, since you can use it for Thursday's fried rice too.
    • Thursday's fried rice works best with leftover rice, so cook up some extra on Tuesday so it's ready to go on Thursdsay.
    • Friday's tortellini bake serves 2 to 4, so you may want to double it, depending on your appetite. We put enough ingredients on the list to make one batch, so be sure to buy extra if you plan on doubling it.
    • Tuesday's curry calls for coconut sugar, but you can substitute whatever granulated sugar you've got on hand.
    • Read the ingredients when buying curry paste for Tuesday's curry -- not all brands are vegetarian.

    Click here for a printable version of this week’s vegetarian meal plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

     

    « A Guide to Plant-Based Calcium
    Zucchini "Pasta" Primavera from No Excuses Detox »

    Meal Plans

    Reader Interactions

    Comments

    1. alexandra pear says

      February 18, 2017 at 11:43 pm

      I'm really excited to see you are back on with your meal plans. I am vegetarian but my fiance eats meat so direction really helps us meal plan for the week. I also enjoy the vegan meal plans even though I am not, it gives different ideas for substitutions. Thank you for all that you do, we appreciate it and look forward to it!

      Reply
    2. Jayashree says

      February 19, 2018 at 10:42 am

      Hrllo. Eggs aren't vegetarian..so it was somewhat misleading

      Reply
      • Katie Trant says

        February 20, 2018 at 7:16 am

        Hi Jayashree, some lacto ovo vegetarians do eat eggs, so we include recipes with eggs in our meal plans from time to time. Same for dairy.

        Reply

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    veg kitchen
    step away from the carbs
    all she cooks
    midlife rambler
    wandertooth logo

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Hook & Porter Media

    393 shares