Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Mushroom Chickpea Paprikash // Our meatless version of paprikash is perfect ladled over a big bowl of egg noodles.
Roasted Brussels Sprout and Red Cabbage Pizza // Honey-roasted Brussels sprouts and cabbage top this fall-inspired pizza.
Butternut Squash, Lentil & Kale Salad with Tahini Dressing // A healthy, meal-worthy salad that can be made a few days in advance—just keep the dressing in a separate container and add the pita chips when you’re ready to eat!
Spaghetti Squash with Garlicky Kale Pesto and Sun-Dried Tomatoes // Leftover kale from Wednesday’s dinner gets made into pesto to toss with roasted spaghetti squash.
Vegetarian Chicken Noodle Soup // This makes a big batch of soup—perfect for enjoying all weekend long or freezing for later.
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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