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    Oh My Veggies » Meal Plans

    This Week's Meatless Meal Plan | 10.12.15

    Published: Oct 9, 2015 · by Nicole · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don't mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here's this week's meatless meal plan:

    Monday

    Mushroom Chickpea PaprikashMushroom Chickpea Paprikash // Our meatless version of paprikash is perfect ladled over a big bowl of egg noodles.

    Tuesday

    Roasted Brussels Sprouts and Red Cabbage PizzaRoasted Brussels Sprout and Red Cabbage Pizza // Honey-roasted Brussels sprouts and cabbage top this fall-inspired pizza.

    Wednesday

    Butternut Squash, Lentil & Kale Salad with Tahini Dressing RecipeButternut Squash, Lentil & Kale Salad with Tahini Dressing // A healthy, meal-worthy salad that can be made a few days in advance—just keep the dressing in a separate container and add the pita chips when you're ready to eat!

    Thursday

    Spaghetti Squash with Garlicky Kale Pesto and Sun-Dried TomatoesSpaghetti Squash with Garlicky Kale Pesto and Sun-Dried Tomatoes // Leftover kale from Wednesday's dinner gets made into pesto to toss with roasted spaghetti squash.

    Friday

    Vegetarian Chicken Noodle SoupVegetarian Chicken Noodle Soup // This makes a big batch of soup—perfect for enjoying all weekend long or freezing for later.

    Tips For This Week's Plan

    • Greek yogurt can be substituted for the sour cream in the paprikash recipe.
    • You'll have extra cabbage leftover from the pizza. Cabbage will keep for a few weeks in the fridge, so you can save it for another recipe, or check out our ideas for using leftover cabbage here.
    • You'll need a small bunch of kale for the salad and 1 ½ cups of kale for the pesto—just buy a big bunch, then measure out what you need for the pesto and use the rest for the salad.
    • Buy the biggest spaghetti squash you can find—if you can't find any big ones, buy two or three smaller ones.
    • While you can skip this step if you forget about it or don't have time, freezing and thawing the tofu for Friday's soup will give it a chewy texture that makes it more chicken-like.
    • If your grocery store doesn't sell no-chicken broth, you can make it yourself or use vegetable broth instead.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan & Shopping List - 10.12.15
    Click here for a printable version of this week’s meatless meal plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « Butternut Squash Mac and Cheese from Food52 Vegan
    Tortilla Pie with Black Beans & Zucchini »

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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