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    Oh My Veggies » Meal Plans

    Meal Plan: Rainbow Salad, Roasted Broccoli and Lemon Pasta & More

    Published: Jul 10, 2015 · by Nicole · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.

    Here’s this week’s meatless meal plan:

    Monday

    Rainbow Salad in a Jar with Guacahummus

    Rainbow Salad with Avocado Hummus // The mason jar for this hearty salad is optional; the avocado hummus however, is not. This recipe makes 1 serving as a main dish, so be sure to increase as needed.

    Tuesday

    Vegan Black Bean Enchiladas with Roasted Red Pepper Cashew Cream

    Black Bean Enchiladas with Roasted Red Pepper Cashew Cream // These smoky, creamy enchiladas are vegan, and easily made gluten free if you use corn tortillas.

    Wednesday

    cauliflower_hummus_burgers

    Cauliflower Hummus Burgers with Mint Tzatziki // These oven-baked veggie burgers are topped with a tangy yogurt-mint sauce. Look for store-bought when shopping if you don't feel like making the sauce from scratch.

    Thursday

    Roasted Broccoli and Lemon Pasta Recipe

    Roasted Broccoli and Lemon Pasta // Roasting the broccoli and lemons adds a nice depth to a classic pasta combo.

    Friday

    Freezer-Friendly Greens & Tofu Scramble Wraps Recipe

    Greens and Tofu Scramble Wraps // Breakfast for dinner is even more fun when there's a burrito-like element involved. This is scientifically proven.

    Tips for This Week's Plan

    • You could use leftover red pepper cashew cream instead of tzatziki on Wednesday's burgers
    • Buy a sturdier green (like kale) for Friday's wraps (or pick some up later in the week) to ensure they stay fresh
    • Pack an extra Rainbow Salad for lunch on Tuesday
    • The Tofu Scramble Wraps are freezer-friendly, so make them earlier in the week, then freeze and reheat on Friday, if you want to save time later in the week
    • Buy parmesan if you don't want to make the almond parmesan that tops the pasta
    • If you have extra shredded veggies from Monday's salads, top Tuesday's enchiladas with them, or serve them as a salad alongside the burgers or pasta

    « Tofu Frittata with Spinach and Peppers By Oh My Veggies.com
    Pasta with Cilantro Jalapeño Pesto, Fresh Corn & Tomatoes »

    Meal Plans meatless meal plan

    Reader Interactions

    Comments

    1. Jennifer @ Delicious Everyday says

      July 10, 2015 at 10:40 pm

      Great meatless meal plan, as always! I'm particularly excited for the Roasted Broccoli and Lemon Pasta. I probably won't be waiting until Thursday, lol!

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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