• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Oh My Veggies » Meal Plans

    Vegetarian Meal Plan | Carrot Fritters, Black Bean Burgers & Caprese Pizza

    Published: Jul 7, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegetarian meal plan:

    Monday


    Carrot Fritters with Cumin Lime Cashew Cream // These crispy fritter are the perfect main dish for a light summer meal.

    Tuesday

    Chipotle Black Bean Quinoa Burgers Recipe
    Chipotle Black Bean Quinoa Burgers with Sweet Corn Relish // Relish made from sweet summer corn kernels is the perfect topper for these smoky bean burgers.

    Wednesday


    Blueberry Corn Panzanella with Maple Chiptole Dressing // This sweet and spicy spin on panzanella puts summer blueberries and fresh corn in the spotlight.

    Thursday

    Grilled Caprese Naan Pizza Recipe
    Grilled Caprese Naan Pizza // Using store-bought naan as the crust makes these personal pizzas quick and easy to assemble.

    Friday

    Swiss Chard and Gruyere Strata
    Swiss Chard and Gruyere Strata // This make ahead breakfast-for-dinner will leave you satisfied — and with plenty of leftovers to enjoy over the weekend!

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan

    Tips for This Week’s Vegetarian Meal Plan

    • We included lettuce and tomato on the list as toppers for Tuesday's burgers. Add any additional toppings you'd like!
    • To keep your basil fresh for Wednesday's panzanella and Thursday's pizza, just stick the base in a glass with a bit of water and cover the top lightly with a plastic bag.
    • A side salad would be a great accompaniment to Monday's fritters and Friday's strata. Add a bag of salad mix along with a couple of your favorite salad toppings to the list if you'd like.
    • You'll need to double the recipe for Thursday's pizza to serve 4.
    • You can grill the naan for Thursday's pizza on an outdoor grill or in a grill pan. If you don't have either, just use a skillet.

    Click here for a printable version of this week’s vegetarian plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « How to Make Zucchini Chips
    Tortellini with White Wine and Sun Dried Tomato Sauce {vegetarian} »

    Meal Plans

    Reader Interactions

    Comments

    No Comments

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    veg kitchen
    step away from the carbs
    all she cooks
    midlife rambler
    wandertooth logo

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Hook & Porter Media

    386 shares