Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegetarian meal plan:
Peanut Udon Noodles with Snow Peas // These easy noodles can be on the table in 15 minutes flat.
Curried Asparagus Soup // Raw cashews give this flavorful spring soup a creamy texture without any dairy.
Miso Glazed Sweet Potato Bowls // With hearty veggies and a drizzle of maple tahini sauce over a bed of farro, these bowls are the perfect (and healthy!) way to get your comfort food fix.
BBQ Tempeh Sandwiches // A quick marinate in barbecue sauce makes the tempeh in these sandwiches absolutely scrumptious.
Pasta with Mushroom Bolognese Sauce // Mushrooms stand in for meat in this flavorful vegan spin on pasta Bolognese.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan
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