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Vegan Barbecue Tempeh Sandwiches

BBQ Tempeh Sandwiches

BBQ Tempeh SandwichesI spend an unhealthy amount of time worrying about what other people think. This is not a very cool thing to admit about myself. (Oh look, I’m worrying about what you think about the fact that I worry about what you think. How meta of me.) And when I was putting together this post, I thought, “Oh no! I accidentally scheduled two sandwiches in one week!”

Do you really care if I post two sandwich recipes in one week? Probably not. So what does it matter? I don’t know!

Sliced TempehBBQ Tempeh
I’m not worried about how you’ll feel about this BBQ Tempeh Sandwich recipe, though. It just happens to be one of my favorite easy meals and I’m pretty sure you will love it too. Slice up some tempeh, marinate it in barbecue sauce, heat it up in a skillet. Done! You can serve it just like that or make it into sandwiches with a quick slaw. It’s kind of the same idea behind my Baked Barbecue Tofu, except with tempeh and no baking.

If you haven’t cooked with it before, I have a post all about how to use tempeh–it’s much easier to work with than you probably think and when you slice it thin, as you do for this recipe, it soaks up the sauce you add to it. Don’t be scared to use tempeh! It’s a delicious vegetarian protein source when you know how to use it.

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BBQ Tempeh Sandwiches

BBQ Tempeh Sandwiches Recipe

Seriously easy (and seriously delicious!) vegetarian BBQ sandwiches made with tempeh.

  • Prep Time: 1 hour
  • Cook Time: 5 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 sandwiches

Ingredients

  • 8 oz. tempeh, cut into thin strips
  • 3/4 c. barbecue sauce
  • 1 tbsp. olive oil
  • 1 tbsp. apple cider vinegar
  • pinch of sugar
  • salt + pepper to taste
  • 1 c. shredded cabbage or coleslaw mix
  • olive oil mister or cooking spray
  • 4 hamburger rolls

Instructions

  1. Spread 1/4 cup of barbecue sauce on the bottom of a small baking dish. Add tempeh and top with remaining barbecue sauce. Gently toss to coat. Let marinate for an hour, stirring after 30 minutes.
  2. Meanwhile, whisk together olive oil, vinegar, sugar, salt and pepper in a small bowl. Stir in cabbage and set aside.
  3. Spray a medium skillet with oil or cooking spray and heat over medium heat. Add tempeh and sauce; cook until heated, about 5 minutes. Serve on rolls with slaw and additional barbecue sauce (if desired).

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58 Comments

  • Reply
    HilLesha @To the Motherhood
    March 31, 2013 at 3:44 pm

    That looks good! πŸ™‚

  • Reply
    Sonnet
    April 5, 2013 at 12:12 pm

    I am obsessed with tempeh at the moment and this sandwich looks amazing! I think it’s on the “must make” list for this weekend! πŸ™‚

    • Reply
      Kiersten
      April 7, 2013 at 8:22 pm

      Tempeh is a good obsession to have! πŸ˜€

  • Reply
    Cloggie
    April 7, 2013 at 12:47 am

    Thumbs up from me and my raw-veggie-hating spouse. I made two little changes: 1) Tossed some baby carrots in the food processor with the cabbage 2) I ground a generous amount of blackpepper into some mayo and let that sit for a day before we had the sandwiches. It added a nice heat.

    • Reply
      Kiersten
      April 7, 2013 at 8:11 pm

      Thanks for the suggestions–I’m glad the sandwiches were a hit! πŸ™‚

  • Reply
    Karyl
    July 17, 2013 at 3:33 pm

    Do you feel that it’s necessary to steam the tempeh before cooking? I’ve read in several vegan cookbooks that it kills bacteria and also lets the tempeh absorb marinade better.

    • Reply
      Kiersten
      July 17, 2013 at 6:06 pm

      I think it’s a matter of personal preference. When I’m crumbling tempeh for a recipe, I never steam it. If I’m using chunks or slabs, sometimes I’ll steam it if I have the time, other times I don’t.

  • Reply
    Michelle
    August 7, 2013 at 11:19 am

    After drooling over this recipe and telling myself again and again that I needed to try it, I FINALLY made it the other night for dinner and it was a hit!

    We’ve been vegetarian for a few years but this was my first attempt cooking tempeh – my husband has requested that we add these sandwiches to our ‘regular’ rotation of meals! I used the slaw mix but he swapped it out for some cheddar cheese instead and said the combo was amazing.

    • Reply
      Kiersten
      August 7, 2013 at 8:15 pm

      I’m glad it was a success! If your husband likes the BBQ tempeh with cheese, you might want to try making quesadillas with them. I’ve done that before–I add cheddar and caramelized onions. πŸ™‚

      • Reply
        Michelle
        August 8, 2013 at 9:10 am

        Oh that sounds yummy! I’m sure he would LOVE that, he’s a big fan of quadrilles!

        • Reply
          Michelle
          August 8, 2013 at 9:19 am

          Quesadillas, rather!

          • Kiersten
            August 11, 2013 at 8:07 pm

            I knew what you meant. πŸ˜‰

  • Reply
    Katrina
    February 21, 2014 at 10:16 am

    If you cut up the tempeh, boil it for 10 minutes, and then marinate it, it’ll soak up all that marinade much more! It’ll also make it much thicker and ‘meat’ier!

    • Reply
      Kiersten Frase
      February 22, 2014 at 9:54 am

      Sometimes I’ll steam tempeh before I use it, but I’ve never heard of boiling it before! It doesn’t fall apart in the water?

      • Reply
        Katrina
        February 24, 2014 at 10:34 am

        It doesn’t fall apart at all while boiling, it works out great! At least the kind I always get that seems to be at all the grocery stores.

  • Reply
    Carrie
    January 24, 2015 at 5:40 pm

    Do you know what brand of BBQ sauce you used?

    Thanks!

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