Curried Asparagus Soup

Curried Asparagus Soup Recipe

Curried Asparagus Soup
Spring has the same effect on me as an episode of Hoarders: I want to get rid of stuff, I want to clean, and I want to simplify. Do I really need those hamster socks that I bought in Japan 5 years ago that I don’t even wear anymore because the bottoms are completely threadbare? Well, yes, because: hamsters. But there are lots of other things I could probably get rid of and spring always has a way of making me want to purge our closets and cabinets and junk drawers. I want to pare down all the extraneous stuff in our house and keep the things that matter. I’ve been feeling out of balance lately and all that clutter has started to feel like a physical manifestation of that. Too! Much! Stuff!

My friend Winnie, who blogs at Healthy Green Kitchen, wrote a book called One Simple Change (affiliate link!) that’s all about getting back to basics and finding balance in life through 50 small lifestyle changes. I have found myself referring to it often lately, particularly the chapters about dealing with stress and living in the moment. I spend so much time thinking and planning and worrying that just the act of eating dinner and thinking about what I’m eating as I eat it is huge. Even Winnie’s tone in the book somehow manages to be soothing.

Spring Asparagus
Although some of our thoughts on food are different, I also love Winnie’s advice to eat real foods—leafy greens, nutrient-packed smoothies, and healthy fats. I don’t subscribe to the notion that there are good foods or bad foods, but I do believe there are foods you should eat often and foods you should eat less frequently and One Simple Change is a good reminder to stick to simple, nourishing foods as much as possible.

Which brings me to this simple Curried Asparagus Soup. It doesn’t have a long list of ingredients and it doesn’t cook on the stovetop for an hour, but it packs in a surprising amount of flavor for an unassuming bowl of soup. Cashews add a little protein and creaminess without using dairy and lemon juice squeezed into the soup just before serving gives it a bright, fresh flavor. It’s nothing fancy, but it’s perfect for welcoming spring.

If you’d like to win a copy of One Simple Change, I’m giving one away on the Marketplace this month—enter to win here!


Curried Asparagus Soup

Curried Asparagus Soup Recipe

A simple spring soup that makes the most of fresh asparagus.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4-6 servings


  • 2/3 cup raw cashew pieces
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon sweet curry powder
  • 2 pounds asparagus, trimmed and cut into 1-inch pieces
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • Lemon wedges for serving


  1. Before you begin the rest of the prep work, place the cashews in a small bowl and cover them with very hot water. Set aside.
  2. Heat the olive oil in a large Dutch oven over medium-high heat. Add the diced onion and cook until it has softened, 3-5 minutes. Stir in the curry powder and garlic and cook until fragrant, about 1 minute more.
  3. Add the asparagus and broth and bring to a boil, then reduce the heat to low. Simmer uncovered until the asparagus has softened, about 15 minutes. Allow soup to cool slightly.
  4. Rinse the cashews and put them in a blender with a ladle or two of the soup. Blend until completely smooth. Add the remaining soup to the blender (you may have to do this in batches) and puree until smooth and creamy; return to the Dutch oven and heat on medium until warmed through, then season with salt and pepper to taste. Serve with a squeeze of lemon juice.


If you have time, you can soak the cashews in cold water for 3-6 hours before using them.

Disclosure: I received a review copy of One Simple Change, but I wasn’t obligated to write this post–I chose to because I enjoyed the book!

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Winnie is so great and I love her attitude towards life! I am definitely guilty of overcomplicating things (and recipes) in my life, when really simple food like this soup can really be the best!

Two things: First, this sounds delicious. Second, and this is a very juvenile thing that I have to say: I want to eat this just to find out what it makes my pee smell like – Come on, curry AND asparagus? What happens? Do the smells cancel each other out, or are they compounded into some completely new, outrageous biological smell that will become instantly familiar to anyone who makes a habit of eating curried asparagus? Science demands that I find out.

This stuff-! Oh my goodness, it is fantastic. We made it yesterday and I’ve already shared the recipe with three people- absolutely fantastic, and so nourishing. Still amazed at how delicious it is, and without anything sinful in it… usually the best soups have a bit of cream, but the cashews here are a delightful substitute. Thank you so much!

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