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    Oh My Veggies » Meal Plans

    Vegan Meal Plan | Summer Socca, Cauliflower Scampi & Barbecue Tofu

    Published: Sep 8, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegan meal plan:

    Monday

    Summer Socca with Lemon Basil Yogurt Dressing // This gluten-free chickpea flour flatbread topped with fresh veggies is the perfect meal for warm late summer days.

    Tuesday

    Thai Red Curry with Peppers and Cashews

    Thai Red Curry with Peppers and Cashews // This Thai curry is made with fresh veggies simmered a spicy coconut milk curry sauce.

    Wednesday

    Cauliflower Scampi

    Cauliflower Scampi with Garlic White Wine Sauce // Tender cauliflower florets are the perfect vegan stand-in for the seafood you'd normally find in this flavorful pasta dinner.

    Thursday

    Barbecue Tofu Bowls

    Barbecue Tofu Bowls // Get your barbecue fix while summer is here, with these veggie-packed tofu bowls.

    Friday

    Cauliflower Risotto

    Cauliflower Risotto // Cauliflower rice in creamy sauce is served atop polenta slabs with sautéed shiitake mushrooms to make this creamy vegan risotto.

    Printable Meal Plan & Shopping List

    Vegan Meal Plan

    Tips for This Week’s Vegan Meal Plan

    • We put fresh corn on the list for Monday's socca, but you can substitute frozen if you'd like.
    • The chickpea flour you need for Monday's socca could also be called garbanzo bean flour, gram flour, or besan flour.
    • Make sure to check the ingredients when buying paste for Tuesday's curry, as not all brands are vegan.
    • You'll need to double the recipes for the socca and cauliflower risotto to feed four.

    Click here for a printable version of this week’s vegan plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « 16 Vegetarian Freezer Cooking Breakfasts to Start Your Day Right
    18 Chia Seed Pudding Recipes Everyone Will Love »

    Meal Plans

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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