Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! This week’s plan is gluten-free too! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegan meal plan:
Vegetable & Plantain Moqueca // Ripe plantains and veggies are simmered in a coconut milk base to make this Brazilian-inspired vegan stew.
Mango Daikon Glass Noodle Salad // This refreshing noodle salad is perfect for dinner on warm spring evenings.
Thai Basil Tofu Stir-Fry // This easy Thai-inspired stir-fry is almost as easy to throw together as ordering takeout.
Cauliflower and Chickpea Coconut Curry // This easy Indian-inspired curry is loaded with flavor and can be on the table in 40 minutes.
Maple Sriracha Tempeh Burgers // Tempeh adds protein, texture, and staying power to these flavorful veggie burgers.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan
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