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    Oh My Veggies » Vegan Recipes » Vegan Main Dishes

    Vegetable & Plantain Moqueca

    Published: Sep 8, 2016 · by Nicole · Updated: Sep 15, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Vegetable Moqueca with Plantains

    We’re just about hitting my favorite food time of year. Yes, I have a favorite food time of the year. On the one hand, September is when there’s lots of delicious summer produce available. We haven’t really hit fall temperatures yet, so I’m still all about summery flavors too. On the other hand, summer is winding down. Daylight is waning, things have cooled off just a tad, and I’m starting to get really excited about cooking. So I’ve pretty much got a best of both worlds kind of thing going on, food-wise.

    This is a perfect example of an ideal September dish in my kitchen. It’s cozy, comforting, but still features summery ingredients and flavors.

    In case you aren’t familiar, moqueca is a Brazilian stew, normally featuring fish in a coconut-lime base. The thing that’s nice about a coconut-lime base is that all kinds of stuff tastes good in it, so creating a meatless version didn’t seem like it would be all that difficult. With summer veggies still being abundant, I opted to go with zucchini and bell peppers, and that’s what I did for my initial take on the dish. There was still something missing though. I needed some bulk and a predominant flavor. That’s where plantains came in.

    Vegetable Moqueca with Plantains

    You’ll actually find plantains in some authentic versions of moqueca, so it’s nice to know that my vegan version isn’t too much of a stretch. The plantains added just the right amount of sweetness to counterbalance the zip from the lime juice. Look for plantains that are yellow with some brown spots – this means they’re ripe. If you’ve never cooked with plantains before, this is a great dish to try out, because all you have to do is peel, chop and throw them in.

    Vegetable & Plantain Moqueca

    Vegetable & Plantain Moqueca

    Fresh summer veggies and sweet plantains are simmered in a creamy lime-infused coconut milk base to create this flavorful vegan moqueca.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Course: Main Course
    Cuisine: American, Brazilian
    Diet: Vegan, Vegetarian
    Keyword: how to make moqueca, vegan moqueca, Vegetable & Plantain Moqueca
    Servings: 4 to 6 servings
    Calories: 231kcal
    Author: Oh My Veggies

    Ingredients

    • 2 tablespoons olive oil
    • 1 onion diced
    • 1 medium red bell pepper diced
    • 3 garlic cloves minced
    • 1 hot chili pepper such as a fresno or jalapeño (optional)
    • 1 14-ounce can coconut milk
    • 1 14-ounce can diced tomatoes
    • 1 tablespoon lime juice
    • 2 teaspoons sweet paprika
    • 2 ripe plantains cut into 1-inch chunks
    • 1 medium zucchini chopped
    • Salt and pepper to taste
    • ¼ cup chopped fresh cilantro plus extra for serving
    • ¼ cup chopped scallions about 1 medium or 2 small scallions
    • Cooked rice for serving
    US Customary - Metric

    Instructions

    • Coat the bottom of a medium pot with olive oil and place it over medium heat. Add the onion and bell pepper. Sauté until the onions are translucent, about 5 minutes.
    • While the onions and bell peppers cook, carefully seed and mince half of your chili pepper, if using. Slice the other half into rounds and save for serving. Add the minced chili pepper and garlic to the pot. Sauté about 1 minute more, until fragrant.
    • Add the coconut milk, tomatoes, lime juice and paprika to the pot. Raise the heat and bring to a simmer. Lower the heat and allow to simmer, uncovered, for about 5 minutes. Add the plantains and continue simmering for 5 minutes more, stirring occasionally. Add zucchini to the pot and continue simmering until zucchini and plantains are fork tender, but not yet mushy, about 5 minutes. Remove from heat. Season with salt and pepper to taste, then stir in the cilantro and scallions.
    • Divide the rice into bowls and top with the stew. Sprinkle with additional cilantro and garnish with hot pepper slices, if desired. Serve.

    Notes

    If you’d like more control over the heat level, skip the hot peppers and use hot sauce to taste.
    If you’ve got a bunch of fresh tomatoes from your garden, feel free to sub them for the canned ones. You’ll want to peel, seed and dice them. Use about 1 ¾ cups.

    Nutrition

    Calories: 231kcalCarbohydrates: 42gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 161mgPotassium: 966mgFiber: 5gSugar: 20gVitamin A: 2890IUVitamin C: 94mgCalcium: 65mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Vegan Main Dishes, Vegan Recipes, Vegetarian Main Dishes, Vegetarian Recipes stew, zucchini

    Reader Interactions

    Comments

    1. Tippe says

      February 13, 2017 at 4:08 pm

      what do you do about the Farofa? Can you get any vegan farofa or how do I make it? tippe

      Reply
    2. Samantha I. says

      May 23, 2017 at 12:32 am

      This is the first time I've used in of your recipes- it was delicious! We threw some unsalted peanuts pieces on top with the other garnishes you recommended and found the whole combo super tasty!

      Reply
      • Alissa says

        May 23, 2017 at 8:56 am

        I'm glad you enjoyed it! Peanuts sound like a delicious addition. 🙂

        Reply
    3. Milly says

      November 05, 2017 at 5:46 am

      I make this recipe on a regular basis now, it's fantastic! Always a big hit with guests too.
      I increase the seasoning and add a little cayenne pepper.

      Reply
      • Katie Trant says

        November 06, 2017 at 4:19 am

        Yum! Way to spice it up with a bit of cayenne!

        Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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