Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Vegetable Lasagna Soup // A meal-worthy soup with cannellini beans, veggies, and lots of cheese.
Tofu Vindaloo // Tofu and vegetables cooked in an aromatic (and spicy!) sauce.
Brussels Sprouts, Tempeh & Soba Noodle Skillet // Brussels sprouts and tempeh get stir fried, then tossed with soba noodles.
Chard, Lentil & Potato Slow Cooker Soup // Leftovers of this hearty soup can be frozen for later.
Thai Kabocha Squash Curry // With winter squash, kale and cauliflower, this curry is perfect for fall.
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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