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    Oh My Veggies » Meal Plans

    Vegan Meal Plan | 03.13.17

    Published: Mar 10, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegan meal plan:

    Monday

    Mee Goreng with Tofu and Bok Choy
    Mee Goreng with Tofu and Bok Choy // This vegan version of Indonesian mee goreng uses crispy pan-fried tofu in place of meat.

    Tuesday

    Jerk Chickpea Wraps with Habanero Aioli
    Jerk Chickpea Wraps with Habanero Aioli // These sweet and spicy Caribbean-inspired wraps are stuffed with a quick cooked mixture of chickpeas and mango chunks.

    Wednesday

    Red Curry Lentils & Cauliflower
    Red Curry Lentils & Cauliflower // Hearty lentils and cauliflower florets cook up fuss free in one pot to make this spicy Thai-inspired curry.

    Thursday

    Cheesy Vegan Potato Leek Soup
    Cheesy Vegan Potato Leek Soup // This creamy dairy-free soup makes makes a perfect main dish for those last cold days of winter.

    Friday

    vegan_cincinnati_chili
    Vegan Cincinnati Chili // Lentils stand in for meat in this easy chili that gets served up over whole wheat spaghetti.

    Printable Meal Plan & Shopping List

    Vegan Meal Plan

    Tips for This Week’s Vegan Meal Plan

    • A number of dishes on this week's plan are on the spicy side. If you aren't into heat, skip the sambal oelek in Monday's mee goreng, skip the habanero in Tuesday's wraps, and choose a mild variety of curry paste for Wednesday's lentils—Thai Kitchen brand is on the mild side, and it's vegan.
    • Don't forget to soak your cashews for Tuesday's wraps, or better yet, make the aioli a day or two ahead.
    • Thursday's soup is topped with chives, but you'll already be buying scallions, you can use those instead. If you prefer chives, add them to the list.

    Click here for a printable version of this week’s vegan meal plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

     

    « Gingered Brussels Sprout and Shiitake Pot Stickers
    Savory Oatmeal with Fried Eggs, Asparagus and Tomatoes »

    Meal Plans

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    Comments

    1. Izzy says

      March 10, 2017 at 3:44 pm

      All these meals look amazing!
      Izzy | Pinch of delight

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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