Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegan meal plan:
Mee Goreng with Tofu and Bok Choy // This vegan version of Indonesian mee goreng uses crispy pan-fried tofu in place of meat.
Jerk Chickpea Wraps with Habanero Aioli // These sweet and spicy Caribbean-inspired wraps are stuffed with a quick cooked mixture of chickpeas and mango chunks.
Red Curry Lentils & Cauliflower // Hearty lentils and cauliflower florets cook up fuss free in one pot to make this spicy Thai-inspired curry.
Cheesy Vegan Potato Leek Soup // This creamy dairy-free soup makes makes a perfect main dish for those last cold days of winter.
Vegan Cincinnati Chili // Lentils stand in for meat in this easy chili that gets served up over whole wheat spaghetti.
Printable Meal Plan & Shopping List
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
New Recipes Every Week!Get email updates from Oh My Veggies