Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegetarian meal plan:
Garden Veggie Freezer Burritos // These freezer-friendly burritos are packed with summer veggies, black beans, and a spicy cilantro jalapeño pesto.
Barbecue Lentil Bowls // These easy bowls are a healthy way to get your barbecue fix.
Jamaican Jerk Veggie Burgers // Quinoa, red kidney beans, and lots of Caribbean spices go into these flavorful Jamaican-inspired burgers.
Orange Chickpea Broccoli Stir-Fry // Chickpeas add protein and staying power to this citrusy veggie stir-fry.
Smoked Cheddar Mac and Cheese with BBQ Baked Tofu // This comforting mac and cheese is the perfect meal to wrap up the week on.
Tips for This Week’s Vegetarian Meal Plan
Click here for a printable version of this week’s vegetarian plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
New Recipes Every Week!
Get email updates from Oh My Veggies