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    Oh My Veggies » Meal Plans

    Vegetarian Meal Plan | Veggie Burritos, Jamaican Jerk Burgers & Chickpea Stir-Fry

    Published: Jun 9, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegetarian meal plan:

    Monday

    Garden Veggie Freezer Burrito Recipe
    Garden Veggie Freezer Burritos // These freezer-friendly burritos are packed with summer veggies, black beans, and a spicy cilantro jalapeño pesto.

    Tuesday

    Barbecue Lentil Bowls
    Barbecue Lentil Bowls // These easy bowls are a healthy way to get your barbecue fix.

    Wednesday

    Jamaican Jerk Veggie Burger Recipe
    Jamaican Jerk Veggie Burgers // Quinoa, red kidney beans, and lots of Caribbean spices go into these flavorful Jamaican-inspired burgers.

    Thursday

    Orange Chickpea Broccoli Stir-Fry
    Orange Chickpea Broccoli Stir-Fry // Chickpeas add protein and staying power to this citrusy veggie stir-fry.

    Friday

    Smoked Cheddar Mac & Cheese with Baked BBQ Tofu Recipe
    Smoked Cheddar Mac and Cheese with BBQ Baked Tofu // This comforting mac and cheese is the perfect meal to wrap up the week on.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan

    Tips for This Week’s Vegetarian Meal Plan

    • Since Monday's burritos are freezer-friendly, you may want to double or triple the recipe so you can stock you freezer for future lunches or dinners.
    • Wednesday's burgers call for a number of spices. If you don't normally stock most of them, feel free to substitute about a tablespoon of a Jamaican jerk seasoning blend.
    • Save time on Wednesday's burgers by forming the burger mix and making the slaw in advance. Then all you need to do the day of serving is shape and grill the patties.
    • Wednesday's burger recipe is the only one that calls for grapeseed oil, so we left it off the list. Use whatever oil you've got on hand.
    • The two oranges on the list are for juicing and zesting for Thursday's stir-fry. You'll need ⅓ cup of juice, so make sure to buy juicy ones.

    Click here for a printable version of this week’s vegetarian plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « 59 Vegetarian Recipes That Are Perfect for Picnics
    How to Cook Fried Rice »

    Meal Plans

    Reader Interactions

    Comments

    1. Queenann says

      June 09, 2017 at 9:25 am

      One of these weeks I'm actually going to use the meal plan instead of just drooling over it. Your choices always look amazing, Alissa.

      Reply
    2. Lekan says

      August 09, 2017 at 5:41 am

      I love that you give a meal plan for the week, suggestions on how to prep, and a grocery list for everything. So many times I get recipes and it only is for one day and I have so many excess ingredients I don't know what I can do with. And not to be forgotten, these recipes look delicious!

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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