Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! This week’s plan is gluten-free too! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegetarian & gluten-free meal plan:
Tempeh Tacos // Spicy crumbled tempeh makes for a hearty and delicious stand-in for meat in these easy vegan tacos.
Mexican-Style Pizza with Sweet Potato Crust // Mexican-inspired toppings are piled on a crust made from sweet potatoes and oats to make this mouthwatering gluten-free pizza.
30 Minute Vegetarian Pho // This easy vegetarian spin on Vietnamese pho is perfect for those chilly days of early spring.
Spinach Basil Pesto & Tomato Grilled Cheese // Garlicky spinach pesto and tomato slices make for an extra flavorful and dinner-worthy grilled cheese sandwich.
Pizza Quiona Stuffed Portabella Mushrooms // All the flavors of a cheese pizza are stuffed into portabella mushroom caps to make this easy Friday meal.
Tips for This Week’s Vegetarian & Gluten-Free Meal Plan
Click here for a printable version of this week’s vegetarian & gluten-free plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan
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