Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegan meal plan:
Grilled Burritos with Black Beans, Rice, Avocado & Salsa Crema // These easy burritos come together in minutes, but are packed with flavor thanks to a luscious dairy-free salasa creama.
Vegan Vegetable Korma // This Indian-inspried vegetable korma is made with veggies and chickpeas simmered in a creamy spiced coconut milk base.
Spiced Chickpea Tacos with Apple Radish Slaw // Juicy apples and radishes make the perfect flavorful seasonal slaw for these easy chickpea tacos.
Spanish Beans with Tomatoes // This cozy stew served with some crusty bread is perfect for those chilly fall evenings.
Sweet and Sour Tempeh // This takeout remake featuring tempeh and pineapple chunks is a delicious way to wrap up the week.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
New Recipes Every Week!
Get email updates from Oh My Veggies