Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.
Here’s this week’s meatless meal plan:
Vegan Caprese Sandwiches with Garlic Cashew Cheese // Take advantage of all the great tomatoes in season right now with this fresh and easy vegan take on caprese sandwiches.
Pasta with Cilantro Pesto, Fresh Corn and Tomatoes // This pasta dish pretty much screams summer. And it’s ready in 25 minutes!
Black Bean and Pepper Jack Stuffed Poblano Peppers // Hearty black beans and spicy cheese get baked inside mild poblano peppers in this easy casserole.
African Peanut Soup // Homemade soup in 30 minutes? Yep! This vegan and gluten-free soup is creamy and filling thanks to peanut butter, coconut milk and sweet potato. Berbere spice makes it downright heavenly.
Tikka Masala Tofu and Vegetables // It’s Indian night, but way cheaper. And way more delicious. And no leaving the house required.
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