Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegan meal plan:
Curried Red Lentil Quinoa Bowls with Cilantro-Mint Chutney // These spicy quinoa bowls are the perfect healthy mid-winter comfort meal.
Beer Battered Tofu Tacos with Mango Salsa // Tofu doesn’t get much more delicious than this crispy beer-battered version that’s stuffed into tortillas with juicy mango salsa.
Roasted Vegetable Power Bowls // These healthy bowls are loaded with veggies, quinoa, and crunchy almonds, and drizzled in a creamy tahini dressing.
Freezer-Friendly Vegetable Enchiladas // These veggie-packed enchiladas come together in an hour, or you can really save time by making them ahead and freezing them.
Roasted Broccoli and Lemon Pasta // Roasted lemons give this hearty pasta dinner a bright and zesty flavor that’s sure to be welcome in the middle of winter.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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