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    Oh My Veggies » Meal Plans

    Vegan Meal Plan | 02.13.17

    Published: Feb 10, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegan meal plan:

    Monday

    Curried Red Lentil & Quinoa Bowls with Cilantro-Mint Chutney Recipe
    Curried Red Lentil Quinoa Bowls with Cilantro-Mint Chutney // These spicy quinoa bowls are the perfect healthy mid-winter comfort meal.

    Tuesday

    Beer-Battered Tofu Tacos with Mango Salsa Recipe
    Beer Battered Tofu Tacos with Mango Salsa // Tofu doesn't get much more delicious than this crispy beer-battered version that's stuffed into tortillas with juicy mango salsa.

    Wednesday

    Roaste-Vegetable-Power-Bowl-3
    Roasted Vegetable Power Bowls // These healthy bowls are loaded with veggies, quinoa, and crunchy almonds, and drizzled in a creamy tahini dressing.

    Thursday

    Freezer-Friendly Vegetable Enchiladas
    Freezer-Friendly Vegetable Enchiladas // These veggie-packed enchiladas come together in an hour, or you can really save time by making them ahead and freezing them.

    Friday

    broccolie lemom pasta omv4
    Roasted Broccoli and Lemon Pasta // Roasted lemons give this hearty pasta dinner a bright and zesty flavor that's sure to be welcome in the middle of winter.

    Printable Meal Plan & Shopping List

    Vegan Meal Plan

    Tips for This Week’s Vegan Meal Plan

    • Monday's red lentil bowls are served with a chutney that you make yourself — and it's so worth it! If you really want to save time though, feel free to grab a jar of similar chutney from your store's international foods aisle.
    • Wednesday's power bowl recipe serves two, so be sure to double it to feed four.
    • Save time on Tuesday's tacos by prepping the salsa in advance. This also give the flavors time to mingle.
    • Thursday's enchiladas freeze best before baking, so if it looks like you'll have some leftovers, set some aside and freeze them before baking the rest. Alternatively, bake up the whole batch and wrap up the rest for lunch on Friday.
    • Thursday's enchiladas call for roasted bell peppers. You can use jarred, or make them yourself, but we added jarred to the list to make life easy.

    Click here for a printable version of this week’s vegan meal plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

    « 6 Produce Storage Mistakes You Might Be Making
    Baked Gnocchi with Tomatoes, Mushrooms & Kale »

    Meal Plans

    Reader Interactions

    Comments

    1. The Going Green Couple says

      February 10, 2017 at 4:08 pm

      The veggie bowels looks really delicious and I'm a big fan of veggie bowels because they make great lunches to take to work the next day. I will definitely be trying that recipe. Also, the almonds look huge in that photo!

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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