Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.
Here’s this week’s meatless meal plan:
Grilled Veggie Salad with Basil-Parmesan Polenta // You can’t go wrong with grilled veggies. Add crispy grilled polenta and it’s like the best crouton ever.
Creamy Mushroom and Kale Lasagna // Cashews make for a creamy, alfredo-esque sauce in this non-dairy take on hearty lasagna.
Mango Tempeh Lettuce Wraps // Sweet champagne mangos are the perfect accompaniment to hoisin-flavored tempeh and crisp cucumbers.
Cashew-Tofu Quinoa Bowls // Cashews make a reappearance in this slightly spicy, soy-honey glazed stir-fry.
Baked Cauliflower Manchurian // Forget takeout and opt for the homemade version of this spicy Indian-Chinese favorite. Make sure to grab rice, quinoa or something else to serve it on as well.
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