• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Oh My Veggies » Meal Plans

    Meal Plan: Chermoula Kebabs, Southwestern Veggie Wraps & More

    Published: Jun 5, 2015 · by Nicole · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don't mind leftovers! Click on each of the meal links below to get printable recipes.

    Here's this week's meatless meal plan:

    Monday

    Chermoula Veggie Kebabs

    Chermoula Veggie Kebabs // There's no better way to beat the Monday blues than to bust out the grill and whip up these savory kebabs.

    Tuesday

    Lemon-Asparagus Linguine with Garlicky Panko Recipe

    Lemon Asparagus Linguine with Garlicky Panko // Prime asparagus season is coming to a close in most places, so make the most of it while you can!

    Wednesday

    Black Bean and Veggie Baked Tostadas

    Black Bean & Veggie Baked Tostadas // Mix and match your favorite toppings—this recipe is a great way to use up any cilantro or veggies from the kebabs that might not make it the rest of the week.

    Thursday

    Firecracker Cauliflower

    Firecracker Cauliflower // Resist the urge to call for takeout and make this spicy cauliflower instead.

    Friday

    Southwestern Veggie Wraps

    Southwestern Veggie Wraps // Sweet potato rounds make for a filling dinner wrap. Add eggs and you've got breakfast burritos.

    Tips For This Week's Plan

    • If you have veggies left over from Monday's kebabs, throw them on Wednesday's tostadas
    • Extra grilled veggies from Monday would go nicely in Tuesday's pasta
    • If avocados won't make it until Friday, you can prep the fresh guacamole on Wednesday or Thursday; simply cover it with lemon or lime juice, place plastic wrap taut over the guac, then cover tightly and store in the fridge. Or, you can buy store-bought.
    • You can serve the Firecracker Cauliflower with quinoa or any other grains you have on hand, rather than rice—or even extra greens!
    • To make the tostadas gluten-free, use corn tortillas. Make the wraps gluten-free by subbing in collard leaves or GF tortillas.

     

    « Mushroom, Pear & Cavolo Nero Toasts with Walnuts {vegan}
    Mix & Match Breakfast Cookies »

    Meal Plans meatless meal plan

    Reader Interactions

    Comments

    No Comments

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    veg kitchen
    step away from the carbs
    all she cooks
    midlife rambler
    wandertooth logo

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Hook & Porter Media