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    Oh My Veggies » Meal Plans

    Vegetarian Meal Plan | 02.06.17

    Published: Feb 3, 2017 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

    Here’s this week’s vegetarian meal plan:

    Monday

    Lentil Stuffed Pepper Soup
    Lentil Stuffed Pepper Soup // This cozy soup has all the flavors of stuffed peppers and is made vegetarian by swapping out lentils for meat.

    Tuesday

    Caramelized Onion, Spinach & Avocado Quesadilla
    Caramelized Onion, Spinach & Avocado Quesadilla // Cheesy quesadillas get an upgrade with the addition of creamy avocado and savory caramelized onions.

    Wednesday

    spicy_cauliflower_fritatta
    Spicy Cauliflower Frittata // This flavor-packed frittata made with harissa roasted cauliflower and halloumi cheese can be on the table in just over a half hour.

    Thursday

    Duxelles Grilled Cheese Recipe
    Duxelles Grilled Cheese // This grilled cheese is the perfect sandwich for any mushroom lover.

    Friday

    Spicy Chickpea & Spinach Stew Recipe
    Spicy Chickpea & Spinach Stew // This spicy stew comes together in minutes and is the perfect meal to warm you up on cold winter evenings.

    Printable Meal Plan & Shopping List

    Vegetarian Meal Plan

    Tips for This Week’s Vegetarian Meal Plan

    • The caramelized onions for Tuesday's quesadillas require a bit of cook time, but most of it is hands off. To save more time, you can even make the caramelized onions a day or two ahead.
    • Wednesday's frittata and Friday's stew both call for harissa - a spicy Moroccan pepper sauce. Look for it in your supermarket's international section.
    • Friday's stew can be served over rice or couscous. We put rice on the list, since you can use that for Monday's soup as well. If you prefer couscous, add it to the list.

    Click here for a printable version of this week’s vegetarian meal plan and shopping list.

    Find more dinner ideas from our Meatless Meal Plan archives.

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    Meal Plans

    Reader Interactions

    Comments

    1. Rebecca says

      February 03, 2017 at 4:38 pm

      I have that lentil soup on my meal plan this weekend, too. It's a favorite in our house!

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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