Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Roasted Butternut Squash Panini // This simple sandwich is one of our favorites–and if you make the butternut squash in advance, it’s done in minutes. Perfect for Monday!
Creamy Wild Rice and Mushroom Soup // Wild rice takes a long time to cook, but instant wild rice makes this hearty soup doable for a weeknight dinner.
Sage Polenta Bowls with Roasted Brussels Sprouts and Wild Mushrooms // Leftover sage from Monday night’s sandwiches gets used in these polenta bowls. Not a fan of Brussels sprouts? Just about any vegetable you like can be used instead.
Thai Kabocha Squash Curry // The best part about this curry is that you’ll have lots of leftovers for quick weekend meals — they also freeze well if you want to save them for later.
Baked Fried Brown Rice // Making a big batch of rice on Thursday means you can use the leftovers to make Baked Fried Brown Rice on Friday!
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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