Our vegan meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegan meal plan:
Roasted Chili Basil Lime Tofu Bowls // Baked tofu and roasted broccoli are served over brown rice and drizzled in a zesty lime dressing to make these easy bowls.
Crispy Baked Avocado Tortas // These Mexican-inspired sandwiches are stuffed with melt-in-your-mouth slices of creamy avocado coated in crispy panko breadcrumbs.
Vegan Sun-Dried Tomato Fettuccine Alfredo // Creamy blended up cashews do an amazing job of standing in for dairy in this luscious vegan pasta dinner.
Vegan Balsamic Veggie & Sun-Dried Tomato Hummus Panini // You won’t miss the cheese in these flavorful grilled vegan sandwiches.
Make & Freeze Veggie Slow Cooker Tortilla Soup // This spicy soup cooks up easy and hands-free in the slow cooker.
Tips for This Week’s Vegan Meal Plan
Click here for a printable version of this week’s vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
New Recipes Every Week!Get email updates from Oh My Veggies